Warmed up with Eric and Bruce for 1.5 and legs felt tight. The day was warm, humid and some wind. I got off the line good but then quickly settled in to 6:50 pace then after mile 1 realized that this was going to be a survival run slowed to 7:10 pace something that felt comfortable the sun was in and out of the clouds, I could of used water every mile today. Wind actually helped with cooling more then a hiderance as this course is mostly west to east. I rode hard on the 50 mile bike ride yesterday averaging 19.5 mph and probably didn't get fully refueled for the run but was happy with my results for both events. |