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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Break 18:00 for 5k Run under 3 hours for the marathon

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married for 30 years to my wife Betty we have one daughter Stephanie that is 28 and married to Chris. Spent 4 years in the Marines and just recently retired after 31 years working for the Air Force as a civilian.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1673.95
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 233.00
Saucony Kinvara 7 Lifetime Miles: 258.30
Nike Free RN Flyknit Lifetime Miles: 67.00
Nike Flyknit Streak Lifetime Miles: 3.00
Nike Flyknit Epic High Blk Lifetime Miles: 25.00
Running MilesSwimming YardsBike Miles
18.000.000.00

Loops on OU campus with Bruce last 2 miles were tough ones

Nike Flyknit Epic High Blk Miles: 18.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Lifted weights

Grass track 4x200

Nike Free RN Flyknit Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Lifted weights then drove out to Draper for an out and back on the dirt. Last 2 @ 7:30

Nike Lunar Epic Low Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.100.000.00

400m hill repeats 4 down and 4 up with a short recovery in between

Nike Flyknit Epic High Blk Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.500.000.00

Tinker trails out and back ran into Bruce out there

Saucony Kinvara 7 Miles: 8.50
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Draper lake dirt road about 80 degrees and super humid

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
52.600.000.00
Saucony Kinvara 7 Miles: 16.50Nike Flyknit Epic High Blk Miles: 25.00Nike Lunar Epic Low Miles: 6.00Nike Free RN Flyknit Miles: 5.00
Weight: 0.00
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