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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Break 18:00 for 5k Run under 3 hours for the marathon

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married for 30 years to my wife Betty we have one daughter Stephanie that is 28 and married to Chris. Spent 4 years in the Marines and just recently retired after 31 years working for the Air Force as a civilian.

Favorite Blogs:

Miles:This week: 28.00 Month: 64.30 Year: 3018.80
Nike Terra Kiger Lifetime Miles: 98.00
Adidas Adios Lifetime Miles: 56.20
Nike Free Fly Knit 4.0 Gray Lifetime Miles: 263.50
Nike Lunar Tempo Lifetime Miles: 233.00
Hoka Tracer Lifetime Miles: 350.10
Hoka Clayton Lifetime Miles: 217.00
Nike Lunar Epic Lt Blue Lifetime Miles: 381.00
Nike Lunar Epic Royal Lifetime Miles: 30.00
Running MilesSwimming YardsBike Miles
8.000.000.00

O/b on Tinker trails on a cold day. Ran into Jason on my way back in

Nike Lunar Epic Lt Blue Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Retreated to the forest to get out of the cold wind.

Nike Lunar Epic Lt Blue Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back on Draper dirt roads

Nike Lunar Epic Lt Blue Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Cold windy day and a little sore, opted for the Draper MB trails Garmin was off today as I left it on accelerometer tracking instead of gps

Nike Lunar Epic Lt Blue Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
28.000.000.00
Nike Lunar Epic Lt Blue Miles: 28.00
Weight: 0.00
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