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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Break 18:00 for 5k Run under 3 hours for the marathon

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married for 30 years to my wife Betty we have one daughter Stephanie that is 28 and married to Chris. Spent 4 years in the Marines and just recently retired after 31 years working for the Air Force as a civilian.

Favorite Blogs:

Miles:This week: 50.00 Month: 233.00 Year: 2182.20
Nike Terra Kiger Lifetime Miles: 86.00
Adidas Adios Lifetime Miles: 56.20
Nike Free Fly Knit 4.0 Gray Lifetime Miles: 252.50
Nike Lunar Tempo Lifetime Miles: 233.00
Hoka Tracer Lifetime Miles: 245.20
Hoka Clayton Lifetime Miles: 212.00
Saucony Kinvara 6 Blk #2 Lifetime Miles: 212.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back from the house, 1st run with new hydration pack Salomon s-lab sense ultra set

Hoka Clayton Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails out and back on a warm sticky day

Saucony Kinvara 6 Blk #2 Miles: 10.00
Weight: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
5.000.000.00

Draper lake mountain bike trails after a couple of days hitting the weights.

Hoka Clayton Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Easy 6 on Tinker trails before rain

Hoka Tracer Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

Out and back on Draper dirt road lake effect fog and dog encounter on way back in

Saucony Kinvara 6 Blk #2 Miles: 11.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Draper hills out and back

Saucony Kinvara 6 Blk #2 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
50.000.000.00
Saucony Kinvara 6 Blk #2 Miles: 31.00Hoka Tracer Miles: 6.00Hoka Clayton Miles: 13.00
Weight: 0.00
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