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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Break 18:00 for 5k Run under 3 hours for the marathon

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married for 30 years to my wife Betty we have one daughter Stephanie that is 28 and married to Chris. Spent 4 years in the Marines and just recently retired after 31 years working for the Air Force as a civilian.

Favorite Blogs:

Miles:This week: 25.20 Month: 136.55 Year: 136.55
Nike Terra Kiger Lifetime Miles: 98.00
Adidas Adios Lifetime Miles: 56.20
Nike Free Fly Knit 4.0 Gray Lifetime Miles: 265.50
Nike Lunar Tempo Lifetime Miles: 233.00
Hoka Tracer Lifetime Miles: 364.10
Hoka Clayton Lifetime Miles: 217.00
Nike Lunar Epic Lt Blue Lifetime Miles: 531.00
Nike Lunar Epic Royal Lifetime Miles: 229.40
Running MilesSwimming YardsBike Miles
8.000.000.00

Easy miles from house to 12th st. park and back. Windy day, heavy stretching the night before, left legs wobbly today.

Nike Lunar Epic Royal Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Tinker trails on a nice day last 3 @ 7:00

Nike Lunar Epic Royal Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.200.000.00

A couple loops around 12th street park, great to get back outside

Nike Lunar Epic Royal Miles: 5.30
Weight: 0.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

Treadmill run soreness even worse on second day, try back outside tomorrow

Nike Lunar Epic Lt Blue Miles: 2.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

Easy post race treadmill run up quad damage and soreness

Nike Free Fly Knit 4.0 Gray Miles: 2.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
25.200.000.00
Nike Free Fly Knit 4.0 Gray Miles: 2.00Nike Lunar Epic Lt Blue Miles: 2.00Nike Lunar Epic Royal Miles: 21.30
Weight: 0.00
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