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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

Miles:This week: 39.00 Month: 150.70 Year: 1338.25
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 176.00
HOKA Hupana Blk Lifetime Miles: 262.20
Running MilesSwimming YardsBike Miles
9.000.000.00

Grass track in Norman, cool north wind 7:55 pace last 3 7:25

Saucony Kinvara 9 Blk Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Morning 8 miler on Tinker AFB trails after a rain and a light cool north breeze

Evening 4 mile treadmill spin

Nike Flyknit Epic High Blk 2 Miles: 4.00HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Easy run on treadmill today 7:57

Saucony Kinvara 9 Blk Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Lifted weights before run, out and back from the house on a warm very humid morning. Glad I had cloud cover

Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Draper lake marina to dam out and back on a warm humid morning, ran with Sandra 7:52 pace carrying 20 ounce hand held

Saucony Kinvara 9 Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
39.000.000.00
Saucony Kinvara 9 Blk Miles: 21.00Nike Flyknit Epic High Blk 2 Miles: 4.00HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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