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Member Since:

Jan 01, 2015



Goal Type:

Age Division Winner

Running Accomplishments:



Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles


Short-Term Running Goals:

Break 18:00 for 5k Run under 3 hours for the marathon

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon


Married for 30 years to my wife Betty we have one daughter Stephanie that is 28 and married to Chris. Spent 4 years in the Marines and just recently retired after 31 years working for the Air Force as a civilian.

Favorite Blogs:

Miles:This week: 18.00 Month: 169.20 Year: 402.75
Nike Terra Kiger Lifetime Miles: 98.00
Adidas Adios Lifetime Miles: 56.20
Nike Free Fly Knit 4.0 Gray Lifetime Miles: 265.50
Nike Lunar Tempo Lifetime Miles: 233.00
Hoka Tracer Lifetime Miles: 364.10
Hoka Clayton Lifetime Miles: 217.00
Nike Lunar Epic Lt Blue Lifetime Miles: 531.00
Nike Lunar Epic Royal Lifetime Miles: 330.40
Salomon Pro Sense Lifetime Miles: 38.00
Nike Lunar Epic Blue Lifetime Miles: 129.00
Running MilesSwimming YardsBike Miles

Tinker trails worked go out up hill against the wind and cruised back in. Lifted weights and core before run

Nike Lunar Epic Royal Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles

Draper lake hills and back on a warm somewhat windy humid day. I spotted a water bottle and someone snatched it up before I could retrieve it after the run.

Nike Lunar Epic Royal Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
Nike Lunar Epic Royal Miles: 18.00
Weight: 0.00
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