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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Break 18:00 for 5k Run under 3 hours for the marathon

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married for 30 years to my wife Betty we have one daughter Stephanie that is 28 and married to Chris. Spent 4 years in the Marines and just recently retired after 31 years working for the Air Force as a civilian.

Favorite Blogs:

Miles:This week: 41.00 Month: 235.70 Year: 691.45
Nike Terra Kiger Lifetime Miles: 108.00
Adidas Adios Lifetime Miles: 74.40
Nike Free Fly Knit 4.0 Gray Lifetime Miles: 265.50
Nike Lunar Tempo Lifetime Miles: 233.00
Hoka Tracer Lifetime Miles: 389.10
Hoka Clayton Lifetime Miles: 217.00
Nike Lunar Epic Lt Blue Lifetime Miles: 531.00
Nike Lunar Epic Royal Lifetime Miles: 360.40
Salomon Pro Sense Lifetime Miles: 58.00
Nike Lunar Epic Blue Lifetime Miles: 279.00
Nike Lunar Epic Low Lifetime Miles: 10.00
Saucony Kinvara 7 Lifetime Miles: 23.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back from the house to the park. Real easy

Nike Lunar Epic Blue Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Warm and windy so I got out of the wind with some miles on Draper Mountain Bike trails

Saucony Kinvara 7 Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Lifted weights and core before run

Out and back on Draper Hills

Nike Lunar Epic Blue Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Tinker track- 3 mile warm up 4x400 @90 4x200 @40 2 mile cool barefoot on the grass infield, ran 1 of these with Jason B.

Nike Lunar Epic Blue Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Got 6 in on the Draper gravel road after I got back from my physical. Tested my hydration pack since it was already 80 degrees out. Summer time in spring.

Saucony Kinvara 7 Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
41.000.000.00
Saucony Kinvara 7 Miles: 13.00Nike Lunar Epic Blue Miles: 28.00
Weight: 0.00
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