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15% off for Fast Running Blog members at St. George Running Center!

Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Break 18:00 for 5k Run under 3 hours for the marathon

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married for 30 years to my wife Betty we have one daughter Stephanie that is 28 and married to Chris. Spent 4 years in the Marines and just recently retired after 31 years working for the Air Force as a civilian.

Favorite Blogs:

Miles:This week: 36.00 Month: 175.70 Year: 889.95
Nike Terra Kiger Lifetime Miles: 108.00
Adidas Adios Lifetime Miles: 74.40
Nike Free Fly Knit 4.0 Gray Lifetime Miles: 265.50
Nike Lunar Tempo Lifetime Miles: 233.00
Hoka Tracer Lifetime Miles: 397.10
Hoka Clayton Lifetime Miles: 217.00
Nike Lunar Epic Lt Blue Lifetime Miles: 531.00
Nike Lunar Epic Royal Lifetime Miles: 388.90
Salomon Pro Sense Lifetime Miles: 58.00
Nike Lunar Epic Blue Lifetime Miles: 349.00
Nike Lunar Epic Low Lifetime Miles: 45.00
Saucony Kinvara 7 Lifetime Miles: 79.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Tinker trails

Nike Lunar Epic Blue Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Draper lake out to the dam and back, last 5k in 21:11

Nike Lunar Epic Blue Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Tinker trails on a cool windy day

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

3 mile warm - 12 strides - 1.25 cool barefoot on the grass infield

Nike Lunar Epic Low Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Laps around Moore Central Park on a windy day

Nike Lunar Epic Blue Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
36.000.000.00
Nike Lunar Epic Blue Miles: 22.00Nike Lunar Epic Low Miles: 6.00Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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