| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| Running Miles | Swimming Yards | Bike Miles | 258.13 | 0.00 | 60.00 |
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Nike Free Flyknit 4.0 Blue Miles: 61.00 | Adidas Boost Miles: 91.00 | Nike Flyknit 5.0 Miles: 48.00 | Nike Free 4.0 Miles: 5.00 | Nike Terra Kiger Miles: 7.00 | New Balance 890v4 Gray Miles: 23.00 |
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| Running Miles | Swimming Yards | Bike Miles | 13.00 | 0.00 | 0.00 |
| 7 miles on the single track mtb. Bike trails at Draper. We had a nice crew show up. Jason, Jim and I did an out and back on the hilly route north side of the lake. |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 2.00 |
| 5 on the treadmill then jumped on the bike rollers for a couple of miles, its crazy around here today |
Nike Free Flyknit 4.0 Blue Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 18.30 | 0.00 | 0.00 |
| OKC Running club run from Nichols Hills Plaza out to Hefner Lake for a loop and back. Nice fast group finished 7:18 pace for the distance |
Adidas Boost Miles: 18.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 10.00 |
| 10 miles cycling on indoor rollers then jumped on treadmill for 5 miles with 8x30 sec. strides |
Nike Flyknit 5.0 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 10.00 |
| Lifted weights first thing, jumped on bike for 10 miles on the rollers. Moved over to treadmill for 5 miles last 2 at 630 |
Nike Flyknit 5.0 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
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Managed a treadmill run at the hotel after the 8 hour+ drive. 70 degrees and the thermostat was locked. Turned the legs over good.
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Nike Free Flyknit 4.0 Blue Miles: 5.00 |
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| Race: |
Disney Marathon (26.2 Miles) 03:30:54, Place overall: 408, Place in age division: 8 | Running Miles | Swimming Yards | Bike Miles | 26.20 | 0.00 | 0.00 |
| Temps high 50s starting out good day to run. This race starts at 530 and we were on a bus to race site at 3:30 so that leaves a 2:30 wake up and a few hours of sleep. I turned in a 3:05 qualifying time so I was in the first corral at the start. I thought I would be able to run some where around 3:10. It was a half mile to the staging area from bus and another 1/2 to the corral and a 45 minute wait in the corral. Gun went off and I saw the 3:05 pace group fade into the dark in front of me. 1st mile 7:15 and it felt like a 6:30. I hit 3 ports in the first half with the 3rd being an extended stay. The first 11 miles was in the dark but most of the course is well lit but you still find yourself feeling for the ground. Most of the course has Disney workers, cartoon characters, and race fans cheering you on. There is also a NASCAR track you do a lap around that is lined with the corvettes, a baseball stadium you do a lap around on the dirt warning track, castle you run through all making this a marathon worth doing. Although I suffered from tight hamstrings and some stomach issues making a lap around Disney World was worth the investment. My daughter Stephanie finished her first marathon here so we had a good day at the race. What more can I ask for. |
Nike Free Flyknit 4.0 Blue Miles: 26.00 |
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| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 16.00 | 0.00 | 0.00 |
| Ran 16 on the river with Ean. Ean added another 5. Great day to run we averaged 735. Lifted some weights before the run. |
Adidas Boost Miles: 16.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Tinker track 8 strides then 8x200 @ 39 secs. |
Nike Flyknit 5.0 Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 20.00 | 0.00 | 0.00 |
| NHP out to Hefner for a lap. We had a good group Jason H., Bruce, Ean, and Matt. Finished with 7:40 pace, another nice Jan. day to run as the wind stayed down for us. |
Adidas Boost Miles: 20.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| Easy run on the Draper dirt breezy day and warm for January |
Nike Flyknit 5.0 Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 10.00 |
| Squeezed some training in on a busy day. Lifted weights first thing then jumped on the bike rollers for 10 miles. And over to the treadmill for 5 miles with 8 strides. |
Nike Free 4.0 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.40 | 0.00 | 0.00 |
| Drove to Tinker track had a late start. Did a 2 mile warm up and some 4 strides. I had planned quarters but legs weren't up for it today. 4x200 that,started at,40 and each one following got a second slower, so I headed out for a slow jog. |
Nike Free Flyknit 4.0 Blue Miles: 9.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.18 | 0.00 | 0.00 |
| Draper mountain bike trails, another great day as the weather was perfect. I had fun running the trails. |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Tinker track started with 4x80 m strides, 1x1 mile @6:03, 2x800 @2:57/3:10, 4x400 @88,89,86,86 ended with 4x80m strides and cool down. |
Nike Flyknit 5.0 Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.15 | 0.00 | 0.00 |
| Draper mtn. Bike trails another great day to run. |
Nike Terra Kiger Miles: 7.00 |
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| Race: |
Sooner State Games 12 mile Trail Race (12 Miles) 01:35:12, Place overall: 6, Place in age division: 1 | Running Miles | Swimming Yards | Bike Miles | 16.00 | 0.00 | 0.00 |
| 2 mile warm up - 12 miles on Draper mountain bike trails - 2 mile cool down. Fun race got stuck behind some slower runners at the start for the first 1/4 of mile of single track, so I lost the lead runners. felt good about the effort. |
Nike Free Flyknit 4.0 Blue Miles: 16.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 15.00 |
| I10 miles on Draper dirt 1 minute on 1 minute off pickups mile 5-8. 6 miles on the Draper mtn. bike trails and 9 on the roads. Started the morning off with weight lifting. |
Nike Flyknit 5.0 Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 13.00 |
| 8x400 Tinker track, started with a couple laps of strides. 86 second average for the 8 with 200 jog recovery. 80 yard barefoot strides on the AstroTurf. Cooled down with Travis. Drove over to Draper marina for some bike miles. Bike needs some adjusting. |
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| Running Miles | Swimming Yards | Bike Miles | 13.00 | 0.00 | 0.00 |
| Got started this morning with lifting weights. 13 miles on the Draper dirt road loop, 60s at the start in the 70s before it was over. North road was soft and choppy from horse traffic. |
New Balance 890v4 Gray Miles: 13.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.40 | 0.00 | 0.00 |
| Rolled out to Tinker for some miles, wind was challenging. Legs were very tight just glad to get it in. |
New Balance 890v4 Gray Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| Out and back on Draper dirt road. Mile 4 through 5 had some controlled burn smell. Road was in great shape. Nice temp and wind out of east was light. Last 2 did a stride every 1/4. Lifted weights before run. |
Adidas Boost Miles: 12.00 |
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| Running Miles | Swimming Yards | Bike Miles | 18.00 | 0.00 | 0.00 |
| Did some gravel road loops at Draper Lake with Jason B. In the cold rain. I shut it down at 18 Jason pounded out a few more. |
Adidas Boost Miles: 18.00 |
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| Running Miles | Swimming Yards | Bike Miles | 258.13 | 0.00 | 60.00 |
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Nike Free Flyknit 4.0 Blue Miles: 61.00 | Adidas Boost Miles: 91.00 | Nike Flyknit 5.0 Miles: 48.00 | Nike Free 4.0 Miles: 5.00 | Nike Terra Kiger Miles: 7.00 | New Balance 890v4 Gray Miles: 23.00 |
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