| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| | Running Miles | Swimming Yards | Bike Miles | | 222.20 | 0.00 | 10.00 |
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| Salomon Pro Sense Miles: 20.00 | Nike Lunar Epic Blue Miles: 126.00 | Nike Lunar Epic Royal Miles: 48.00 | Adidas Adios Miles: 18.20 | Hoka Tracer Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Some miles on bionic runner, tough windy ride. Garmin was whack today. Over 10 miles | |
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| | Race: |
Rocky Raccoon 100 (100 Miles) 22:03:15, Place overall: 40, Place in age division: 3 | | Running Miles | Swimming Yards | Bike Miles | | 100.00 | 0.00 | 0.00 |
| We had nice weather for running, cloudy and 50s throughout the day. Race started in the dark so headlamps through half of the first 20 mile lap. I got out good but was not holding liquid or food good as it would run right through me on both ends and I knew it was going to be a long day. I entered the USATF national championships race and another runner in my age group caught me half way through lap 3. I was running faster when running and he was faster powerhiking on hills but I put him away by the start of the last lap and was championship winner 55-59 and also 3 master overall 50-59 in the regular race. It wasn't my fastest race here but with the digestive troubles and continual nose running it was a successful grinder that I'm fortunate to finish. |
| Salomon Pro Sense Miles: 20.00 | Nike Lunar Epic Blue Miles: 80.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Started out with some weight lifting, drove out to Draper for an easy out and back on the dirt. Nice warm day I saw Eric as I was leaving the marina |
| Nike Lunar Epic Royal Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Lifted weights before run, easy out and back from the house to park |
| Nike Lunar Epic Royal Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Out to Tinker track for 4x400 and 4x200 and a couple of strides as I thought turning my legs over on the track would aid in my 100 mile recovery . Will see tomorrow how it went |
| Nike Lunar Epic Royal Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Lake Draper marina to dam, just trying to return faster than I started. Turned out to be a descent run |
| Nike Lunar Epic Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| From house to park and back walked 9 holes of golf after run |
| Nike Lunar Epic Royal Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.20 | 0.00 | 0.00 |
| Met a big group running from Nichols Hills Plaza, last two were at 6:50 came in faster than the 7:40 pace going out |
| Nike Lunar Epic Blue Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Draper lake hills and back on a warm somewhat windy humid day. I spotted a water bottle and someone snatched it up before I could retrieve it after the run. |
| Nike Lunar Epic Royal Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Tinker trails worked go out up hill against the wind and cruised back in. Lifted weights and core before run |
| Nike Lunar Epic Royal Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Tinker track for some leg turnover, I had to run in the outside 2 lanes as they pt testing. 4x400 and 4x200s. Tinker half this Saturday |
| Nike Lunar Epic Blue Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Lifted weights before run easy out and back on Tinker trails. I stopped to talk with Bruce on the way out. |
| Nike Lunar Epic Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Treadmill run measured with the Garmin foot pod. Treadmill had me at 5.5. Cold front came in last night and with a race tomorrow an easy tread run was good for today | |
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| | Race: |
Tinker Half Marathon (13.2 Miles) 01:30:43, Place overall: 10, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| 25 deg. At the start wind was about 10 mph. Started out strong runinning 6:40s going out but the course gets hilly and we had to turn back into a solid wind at the turn around. Lots of turns on this course so the leaders may have had some trouble staying within the cones with leader Jason B. A couple of minutes out in front. My Garmin was still set for low battery Ultratrac from my recent RR100 so course measurements weren't in order when I finished. It was great to see a few of my old co workers and the officers greeting the finishers seemed to enjoy a retiree nearing 60 finished in the top 10. I thinks Jason B. and myself could come up with a faster course than the one we ran today that would use less volunteers and turns. I'm very happy with my performance today. I'm not a cold runner and today was an icebox. |
| Adidas Adios Miles: 13.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Weight lifting followed by a run on the Draper dirt road hills |
| Nike Lunar Epic Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 3 mile warm up then took to the Tinker track for 8x400. Finished with 2 miles barefoot on the AstroTurf infield. 400 s were around 90 secs. Windy war muggy day | |
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| | Running Miles | Swimming Yards | Bike Miles | | 222.20 | 0.00 | 10.00 |
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| Salomon Pro Sense Miles: 20.00 | Nike Lunar Epic Blue Miles: 126.00 | Nike Lunar Epic Royal Miles: 48.00 | Adidas Adios Miles: 18.20 | Hoka Tracer Miles: 8.00 |
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