Running Out of Time

February 2018

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

Miles:This week: 0.00 Month: 0.00 Year: 1360.25
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
167.000.005.00
Nike Free RN Flyknit Miles: 33.00Nike Flyknit Epic High Blk Miles: 66.00Saucony Kinvara 7 Miles: 35.00Nike Flyknit Streak Miles: 5.00Nike Flyknit Epic High Blk 2 Miles: 28.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
7.000.000.00

Draper lake mountain bike trails, windy and cool out today. Real easy

Nike Free RN Flyknit Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

6 mile steady state run, over 500 elevation. Out and back from Lake house at Eufaula

Nike Flyknit Epic High Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

Morning - cold 7 mile mountain bike trail loop at Draper lake

Evening- treadmill spin with 8x30 sec strides

Nike Free RN Flyknit Miles: 4.00Nike Flyknit Epic High Blk Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Tinker trails on a 25 degree morning with wind chill

Lifted weights and core before run

Nike Flyknit Epic High Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Lifted weights and core

Out and back Draper lake dirt road

Nike Free RN Flyknit Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Single track mountain bike trails at Draper lake on a ice spring like day

Saucony Kinvara 7 Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Weights and core. + 5 easy on treadmill

Nike Flyknit Epic High Blk Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

Just 2miles on treadmill not feeling well

Nike Free RN Flyknit Miles: 2.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

23 degrees and the hands got cold, really burned out on the cold

Nike Flyknit Epic High Blk Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Draper travel road with hills 6 at tempo pace

Nike Flyknit Epic High Blk Miles: 8.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Easy miles on Tinker trails

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Easy Draper Lake single track miles on a warm windy morning

Nike Flyknit Epic High Blk Miles: 7.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Out and back Draper lake dirt road, windy today.

Nike Flyknit Epic High Blk Miles: 10.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

House to 12th st park warm windy and humid

Nike Flyknit Epic High Blk Miles: 8.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Lifted weights then managed 5 treadmill miles with 8x400 repeats freezing rain outside

Nike Free RN Flyknit Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Iced in for a couple of days so back on treadmill after weights and core

Nike Flyknit Streak Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.005.00

Another ice day back on the treadmill 4x200, 4x400

Evening bike on rollers

Nike Free RN Flyknit Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Out and back Tinker trails in cold rain

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Draper lake north hills

Nike Flyknit Epic High Blk 2 Miles: 10.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Easy miles Moore Central park

Nike Flyknit Epic High Blk 2 Miles: 8.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Out and back from the house after morning weight session

Nike Flyknit Epic High Blk 2 Miles: 10.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails out and back, warm and windy

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
167.000.005.00
Nike Free RN Flyknit Miles: 33.00Nike Flyknit Epic High Blk Miles: 66.00Saucony Kinvara 7 Miles: 35.00Nike Flyknit Streak Miles: 5.00Nike Flyknit Epic High Blk 2 Miles: 28.00
Weight: 0.00
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