| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| Running Miles | Swimming Yards | Bike Miles | 100.00 | 18500.00 | 278.50 |
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New Balance 890v4 Gray Miles: 63.00 | Nike Flyknit 5.0 Miles: 5.00 | Nike Free Flyknit 4.0 Blue Miles: 4.00 | Adidas Boost Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 10.00 |
| 10 mile bike ride on the rollers and jumped over on treadmill for 4 easy |
New Balance 890v4 Gray Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 10.00 |
| 10 mile bike on rollers jumped over on treadmill for 5 miler with 5 x200 |
Nike Flyknit 5.0 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 10.00 |
| 10 mile spin on the rollers, I attached the killer wind fan to make it a little harder, jumped over on treadmill for 5 with 2 miles at 6:30 |
New Balance 890v4 Gray Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 10.00 |
| Lifted weights first thing then10 mile bike on rollers due to the rain then jumped over on treadmil for 5 miler with 8x200 strides Have had a cold for a few days but felt better today. Hopefully a solid week this week |
New Balance 890v4 Gray Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 1500.00 | 20.00 |
| 1500 yards first swim at the YMCA Norman, waited for temp to rise then did a bike ride out at Draper Lake around noon. |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 1700.00 | 0.00 |
| Swim 1700 yards and did 3 mile out and back from YMCA |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 20.00 |
| 20 mile bike ride followed by a 4 mile run out at Draper. Nice day for both. |
New Balance 890v4 Gray Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 1650.00 | 21.00 |
| Early morning swim at the Y, made some bike adjustments then did an out and back at Draper Lake in the light rain. |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 1800.00 | 0.00 |
| Morning swim and run at the Norman YMCA with Bruce. Ran west leaving the Y over to west 48th and Rock Creek, 5 mile out and back. Cool north wind and overcast. |
New Balance 890v4 Gray Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 31.00 |
| Started out on the Tri-bike made it 3 miles before it broke called the wife to get me and take me back to my truck. Went home got my mountain bike, rode 7 miles of single track and 21 on the road. Finished up with 4 mile run |
Nike Free Flyknit 4.0 Blue Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 1950.00 | 10.00 |
| Early morning swim at the Norman Y and 10 miles on the rollers with killer wind fan |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 1950.00 | 0.00 |
| Early swim at the Norman Y with an out and back run afterwards with 6 strides |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 20.00 |
| Started with lifting weights, then out to Draper for a 20 mile bike ride and 6 mile run, light rain light wind perfect temp. |
New Balance 890v4 Gray Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 2.00 |
| 2 mile equipment check on bike for race tomorrow |
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| Race: |
March in Okarche Duathlon (6 Miles) 01:31:32, Place overall: 33, Place in age division: 1 | Running Miles | Swimming Yards | Bike Miles | 7.50 | 0.00 | 12.00 |
| I held it around 6:30 pace for the first run and let everyone go. I starting passing a lot runners after 1 mile, probably top 20 after 1st run, had trouble finding my bike back at the transition area. Bike going out was mostly down hill and with a tail wind I probably average around 22-24 miles an hour but was still getting passed by good riders. I probably sunk down 15-20 spots on the bike but it was fun flying by everyone on the last run as I had even splits on the runs 20:12 and 20:40, bike was 48:00. 5k run -16 bike - 5k run |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 2000.00 | 0.00 |
| Swim at the Y followed by an 8 mile run nice day. |
New Balance 890v4 Gray Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 2000.00 | 25.00 |
| Early morning swim followed by a 25 mile bike ride |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 1950.00 | 0.00 |
| Swim at the Y followed by a 6 mile run |
New Balance 890v4 Gray Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 15.50 |
| Austin Rattler mountain bike race pre ride with Dave Wiens. I got to preview what I was in for. Course had it all hills, mud, water crossings. |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 62.00 |
| Austin Rattler 100 k mountain bike race, I finished 6:41, cut off for Leadville was 7 hours but wasn't interested in a slot this year. This race made me a better bike rider, there's nothing here in Oklahoma like that course. |
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| Running Miles | Swimming Yards | Bike Miles | 15.50 | 0.00 | 0.00 |
| 25k Trail run after the long mountain bike ride yesterday. I stopped briefly to talk to Aaron from Tulsa who had started the 75k earlier. |
New Balance 890v4 Gray Miles: 15.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 2000.00 | 0.00 |
| Early swim with 8x100 intervals, Ran 8 miles on the dirt out at Draper, legs were heavy. |
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| Running Miles | Swimming Yards | Bike Miles | 100.00 | 18500.00 | 278.50 |
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New Balance 890v4 Gray Miles: 63.00 | Nike Flyknit 5.0 Miles: 5.00 | Nike Free Flyknit 4.0 Blue Miles: 4.00 | Adidas Boost Miles: 6.00 |
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