Running Out of Time

March in Okarche Duathlon

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
100.0018500.00278.50
New Balance 890v4 Gray Miles: 63.00Nike Flyknit 5.0 Miles: 5.00Nike Free Flyknit 4.0 Blue Miles: 4.00Adidas Boost Miles: 6.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
4.000.0010.00

10 mile bike ride on the rollers and jumped over on treadmill for 4 easy

New Balance 890v4 Gray Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.0010.00

10 mile bike on rollers jumped over on treadmill for 5 miler with 5 x200

Nike Flyknit 5.0 Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.0010.00

10 mile spin on the rollers, I attached the killer wind fan to make it a little harder, jumped over on treadmill for 5 with 2 miles at 6:30

New Balance 890v4 Gray Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.0010.00

Lifted weights first thing then10 mile bike on rollers due to the rain then jumped over on treadmil for 5 miler with 8x200 strides

Have had a cold for a few days but felt better today. Hopefully a solid week this week

New Balance 890v4 Gray Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.001500.0020.00

1500 yards first swim at the YMCA Norman, waited for temp to rise then did a bike ride out at Draper Lake around noon.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.001700.000.00

Swim 1700 yards and did 3 mile out and back from YMCA

Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.0020.00

20 mile bike ride followed by a 4 mile run out at Draper. Nice day for both.

New Balance 890v4 Gray Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.001650.0021.00

Early morning swim at the Y, made some bike adjustments then did an out and back at Draper Lake in the light rain.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.001800.000.00

Morning swim and run at the Norman YMCA with Bruce. Ran west leaving the Y over to west 48th and Rock Creek, 5 mile out and back. Cool north wind and overcast.

New Balance 890v4 Gray Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.0031.00

Started out on the Tri-bike made it 3 miles before it broke called the wife to get me and take me back to my truck. Went home got my mountain bike, rode 7 miles of single track and 21 on the road. Finished up with 4 mile run

Nike Free Flyknit 4.0 Blue Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.001950.0010.00

Early morning swim at the Norman Y and 10 miles on the rollers with killer wind fan

Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.001950.000.00

Early swim at the Norman Y with an out and back run afterwards with 6 strides

Adidas Boost Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.0020.00

Started with lifting weights, then out to Draper for a 20 mile bike ride and 6 mile run, light rain light wind perfect temp.

New Balance 890v4 Gray Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.002.00

2 mile equipment check on bike for race tomorrow

Weight: 0.00
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Race: March in Okarche Duathlon (6 Miles) 01:31:32, Place overall: 33, Place in age division: 1
Running MilesSwimming YardsBike Miles
7.500.0012.00

I held it around 6:30 pace for the first run and let everyone go. I starting passing a lot runners after 1 mile, probably top 20 after 1st run, had trouble finding my bike back at the transition area. Bike going out was mostly down hill and with a tail wind I probably average around 22-24 miles an hour but was still getting passed by good riders. I probably sunk down 15-20 spots on the bike but it was fun flying by everyone on the last run as I had even splits on the runs 20:12 and 20:40, bike was 48:00. 5k run -16 bike - 5k run

Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.002000.000.00

Swim at the Y followed by an 8 mile run nice day.

New Balance 890v4 Gray Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.002000.0025.00

Early morning swim followed by a 25 mile bike ride

Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.001950.000.00

Swim at the Y followed by a 6 mile run

New Balance 890v4 Gray Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0015.50

Austin Rattler mountain bike race pre ride with Dave Wiens. I got to preview what I was in for. Course had it all hills, mud, water crossings.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0062.00

Austin Rattler 100 k mountain bike race, I finished 6:41, cut off for Leadville was 7 hours but wasn't interested in a slot this year. This race made me a better bike rider, there's nothing here in Oklahoma like that course.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
15.500.000.00

25k Trail run after the long mountain bike ride yesterday. I stopped briefly to talk to Aaron from Tulsa who had started the 75k earlier.

New Balance 890v4 Gray Miles: 15.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.002000.000.00

Early swim with 8x100 intervals,

Ran 8 miles on the dirt out at Draper, legs were heavy.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
100.0018500.00278.50
New Balance 890v4 Gray Miles: 63.00Nike Flyknit 5.0 Miles: 5.00Nike Free Flyknit 4.0 Blue Miles: 4.00Adidas Boost Miles: 6.00
Weight: 0.00
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