Running Out of Time

Panera Beacon 25k

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

Miles:This week: 0.00 Month: 0.00 Year: 1360.25
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
258.500.000.00
Nike Lunar Epic Royal Miles: 30.00Nike Lunar Epic Blue Miles: 136.00Hoka Tracer Miles: 17.00Salomon Pro Sense Miles: 20.00Nike Terra Kiger Miles: 10.00Nike Lunar Epic Low Miles: 21.00Saucony Kinvara 7 Miles: 23.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

Out and back on the Draper dirt hills, north wind was solid and beat me up out there today.

Nike Lunar Epic Royal Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Easy out back on Tinker trails, day off tomorrow

Nike Lunar Epic Blue Miles: 7.00
Weight: 0.00
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Race: Panera Beacon 25k (15.534 Miles) 01:52:14, Place overall: 12, Place in age division: 1
Running MilesSwimming YardsBike Miles
17.700.000.00

Windy lake race, I went out conservatively and probably wasn't fully recovered from half marathon last weekend but both races were solid efforts. I'm progressing well and feel recovered from RR100 last month. They added a 15k to this race and most of the fast guys jumped in it probably due to the high winds. Temperatures were right though as we were racing in singlets without any winter garb.

Hoka Tracer Miles: 17.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
20.000.000.00

Morning: Draper gravel hills on a windy day

Evening: Draper dirt road, did I say it was windy and warm

Nike Lunar Epic Royal Miles: 10.00Salomon Pro Sense Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
20.000.000.00

Morning- out and back on Tinker trails on great day for running

Evening - Draper dirt road out and back

Nike Terra Kiger Miles: 10.00Nike Lunar Epic Blue Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
20.000.000.00

Morning- back out on Draper hills, I got out earlier but missed that extra sleep, fairly cool morning

Evening- Draper dirt road, I stopped to talk to Jason B. for a few minutes as he was finishing up

Nike Lunar Epic Royal Miles: 10.00Nike Lunar Epic Blue Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

Tinker trails on a hot windy day I was feeling bad from the start. Managed only 9 today hoping tomorrow goes better with the incoming cold front.

Nike Lunar Epic Blue Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

8 laps around Moore Central Park, 1.35 per lap but went by well. Flatter than Hefner

Nike Lunar Epic Blue Miles: 11.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Out and back from the lake house to Arrowhead. I had the sore throats and some drainage glad to get it in

Nike Lunar Epic Blue Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Out and back from the lake house, steep climbs

Nike Lunar Epic Blue Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
20.000.000.00

Morning- 10 mile out and back on Draper dirt road, light breeze perfect temp

Evening- 10 miles Moore Central Park 1.35 loops

Nike Lunar Epic Blue Miles: 20.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails out and back from the track, nice day.

Nike Lunar Epic Blue Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Draper gravel road real easy

Salomon Pro Sense Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Easy out and back from the track at Tinker, I ran into Suzanne stopped to talk but failed to turn off watch.

Nike Lunar Epic Low Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Steady out and back on Draper lake dirt road. I reset my watch at 2.5 miles and had to restart. Nice day out with light winds

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Got 6 in on the Draper gravel road after I got back from my physical. Tested my hydration pack since it was already 80 degrees out. Summer time in spring.

Saucony Kinvara 7 Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Tinker track- 3 mile warm up 4x400 @90 4x200 @40 2 mile cool barefoot on the grass infield, ran 1 of these with Jason B.

Nike Lunar Epic Blue Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Lifted weights and core before run

Out and back on Draper Hills

Nike Lunar Epic Blue Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Warm and windy so I got out of the wind with some miles on Draper Mountain Bike trails

Saucony Kinvara 7 Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back from the house to the park. Real easy

Nike Lunar Epic Blue Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
11.800.000.00

10 mile run on the dirt out at Draper, Scotty from the OK Runner put on a organized 10 mile and 10k run. Nice day to run

Nike Lunar Epic Blue Miles: 11.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

West Memphis run, Tom Sawyer RV park, right on the Mississippi River. I ran the levee just an out and back as it go for miles

Nike Lunar Epic Low Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Another Mississippi River run, it's nice running out of this RV park, also we got in tours at Graceland and the Gibson guitar factory. Travel day tomorrow to Amicalola Falls State park Georgia

Nike Lunar Epic Low Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
258.500.000.00
Nike Lunar Epic Royal Miles: 30.00Nike Lunar Epic Blue Miles: 136.00Hoka Tracer Miles: 17.00Salomon Pro Sense Miles: 20.00Nike Terra Kiger Miles: 10.00Nike Lunar Epic Low Miles: 21.00Saucony Kinvara 7 Miles: 23.00
Weight: 0.00
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