| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| | Running Miles | Swimming Yards | Bike Miles | | 258.50 | 0.00 | 0.00 |
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| Nike Lunar Epic Royal Miles: 30.00 | Nike Lunar Epic Blue Miles: 136.00 | Hoka Tracer Miles: 17.00 | Salomon Pro Sense Miles: 20.00 | Nike Terra Kiger Miles: 10.00 | Nike Lunar Epic Low Miles: 21.00 | Saucony Kinvara 7 Miles: 23.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Out and back on the Draper dirt hills, north wind was solid and beat me up out there today. |
| Nike Lunar Epic Royal Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Easy out back on Tinker trails, day off tomorrow |
| Nike Lunar Epic Blue Miles: 7.00 |
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| | Race: |
Panera Beacon 25k (15.534 Miles) 01:52:14, Place overall: 12, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 17.70 | 0.00 | 0.00 |
| Windy lake race, I went out conservatively and probably wasn't fully recovered from half marathon last weekend but both races were solid efforts. I'm progressing well and feel recovered from RR100 last month. They added a 15k to this race and most of the fast guys jumped in it probably due to the high winds. Temperatures were right though as we were racing in singlets without any winter garb. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Morning: Draper gravel hills on a windy day Evening: Draper dirt road, did I say it was windy and warm |
| Nike Lunar Epic Royal Miles: 10.00 | Salomon Pro Sense Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Morning- out and back on Tinker trails on great day for running Evening - Draper dirt road out and back |
| Nike Terra Kiger Miles: 10.00 | Nike Lunar Epic Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Morning- back out on Draper hills, I got out earlier but missed that extra sleep, fairly cool morning Evening- Draper dirt road, I stopped to talk to Jason B. for a few minutes as he was finishing up |
| Nike Lunar Epic Royal Miles: 10.00 | Nike Lunar Epic Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Tinker trails on a hot windy day I was feeling bad from the start. Managed only 9 today hoping tomorrow goes better with the incoming cold front. |
| Nike Lunar Epic Blue Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| 8 laps around Moore Central Park, 1.35 per lap but went by well. Flatter than Hefner |
| Nike Lunar Epic Blue Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Out and back from the lake house to Arrowhead. I had the sore throats and some drainage glad to get it in |
| Nike Lunar Epic Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Out and back from the lake house, steep climbs |
| Nike Lunar Epic Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Morning- 10 mile out and back on Draper dirt road, light breeze perfect temp Evening- 10 miles Moore Central Park 1.35 loops |
| Nike Lunar Epic Blue Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Tinker trails out and back from the track, nice day. |
| Nike Lunar Epic Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Draper gravel road real easy |
| Salomon Pro Sense Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Easy out and back from the track at Tinker, I ran into Suzanne stopped to talk but failed to turn off watch. |
| Nike Lunar Epic Low Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Steady out and back on Draper lake dirt road. I reset my watch at 2.5 miles and had to restart. Nice day out with light winds |
| Saucony Kinvara 7 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Got 6 in on the Draper gravel road after I got back from my physical. Tested my hydration pack since it was already 80 degrees out. Summer time in spring. |
| Saucony Kinvara 7 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Tinker track- 3 mile warm up 4x400 @90 4x200 @40 2 mile cool barefoot on the grass infield, ran 1 of these with Jason B. |
| Nike Lunar Epic Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Lifted weights and core before run Out and back on Draper Hills |
| Nike Lunar Epic Blue Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Warm and windy so I got out of the wind with some miles on Draper Mountain Bike trails |
| Saucony Kinvara 7 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Out and back from the house to the park. Real easy |
| Nike Lunar Epic Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.80 | 0.00 | 0.00 |
| 10 mile run on the dirt out at Draper, Scotty from the OK Runner put on a organized 10 mile and 10k run. Nice day to run |
| Nike Lunar Epic Blue Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| West Memphis run, Tom Sawyer RV park, right on the Mississippi River. I ran the levee just an out and back as it go for miles |
| Nike Lunar Epic Low Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Another Mississippi River run, it's nice running out of this RV park, also we got in tours at Graceland and the Gibson guitar factory. Travel day tomorrow to Amicalola Falls State park Georgia |
| Nike Lunar Epic Low Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 258.50 | 0.00 | 0.00 |
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| Nike Lunar Epic Royal Miles: 30.00 | Nike Lunar Epic Blue Miles: 136.00 | Hoka Tracer Miles: 17.00 | Salomon Pro Sense Miles: 20.00 | Nike Terra Kiger Miles: 10.00 | Nike Lunar Epic Low Miles: 21.00 | Saucony Kinvara 7 Miles: 23.00 |
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