Running Out of Time

March 2018

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

Miles:This week: 0.00 Month: 0.00 Year: 1360.25
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
234.300.000.00
Nike Flyknit Epic High Blk Miles: 5.00Nike Flyknit Epic High Blk 2 Miles: 90.00Saucony Kinvara 7 Miles: 103.00Nike Free RN Flyknit Miles: 20.00Nike Lunar Epic Low Miles: 5.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Easy treadmill run after weights and core

Nike Flyknit Epic High Blk Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

7 miles Tinker trails

4 miles treadmill evening

Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Draper lake north hills, high winds

Nike Flyknit Epic High Blk 2 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails on another windy day with 8 30 sec strides on the end

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Tinker trails on no calories

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

Tinker trails were parked at fam camp trying out the new camper nice morning

Nike Flyknit Epic High Blk 2 Miles: 11.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Draper dirt road on a warm windy day

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Draper lake gravel road hills

Nike Free RN Flyknit Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Draper mountain bike trails to get out of 25 mph winds

Nike Flyknit Epic High Blk 2 Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.100.000.00

Tour de Draper lake North in a brisk north wind

Saucony Kinvara 7 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Real easy out and back from the house.

Nike Flyknit Epic High Blk 2 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Nice day on Tinker trails

Saucony Kinvara 7 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Treadmill progression run

Nike Free RN Flyknit Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Draper lake dam out and back on a very windy day

Nike Flyknit Epic High Blk 2 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
14.000.000.00

OU campus loops, stiff north wind

Nike Flyknit Epic High Blk 2 Miles: 14.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Easy out and back on Draper lake dirt road on a great day for running

Saucony Kinvara 7 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Oklahoma river trails west 40 mph wind

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Real easy out and back on the River trail west

Nike Flyknit Epic High Blk 2 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails on a nice day, ended with 6x30 sec. pickups

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Tinker trails on a warm muggy day. Iíve been sick and still not 100%

Saucony Kinvara 7 Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Treadmill run still feeling the effects of a couple cold

Nike Lunar Epic Low Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Another easy run on treadmill as I recover from being sick

Nike Flyknit Epic High Blk 2 Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails on a breezy day with perfect temps Still nursing a cold but ran well today

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Moore Main st. Park loops, perfect day

Nike Flyknit Epic High Blk 2 Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
234.300.000.00
Nike Flyknit Epic High Blk Miles: 5.00Nike Flyknit Epic High Blk 2 Miles: 90.00Saucony Kinvara 7 Miles: 103.00Nike Free RN Flyknit Miles: 20.00Nike Lunar Epic Low Miles: 5.00
Weight: 0.00
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