| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 235.85 | 0.00 | 13.70 |
|
| Saucony Kinvara 7 Miles: 92.00 | Nike Flyknit Epic High Blk 2 Miles: 58.00 | Nike Free RN Flyknit Miles: 3.00 | Nike Flyknit Streak Miles: 7.00 | Saucony Kinvara 9 Blk Miles: 49.00 | Nike Flyknit Epic High Blk Miles: 12.00 |
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Tinker trails ran a few miles with JB |
| Saucony Kinvara 7 Miles: 9.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Draper lake mtb trails to get out of wind |
| Nike Flyknit Epic High Blk 2 Miles: 7.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Tinker trails after lifting weights | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 12th Street park out and back from house. Windy day |
| Saucony Kinvara 7 Miles: 8.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Treadmill miles 2 @ 6:45 Race on Sunday, still fighting effects of a cold 2 weeks now |
| Nike Flyknit Epic High Blk 2 Miles: 4.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Treadmill miles with a few strides |
| Nike Free RN Flyknit Miles: 3.00 |
| |
| | Add Comment |
| | Race: |
Redbud 10k Classic (6.214 Miles) 00:41:42, Place overall: 24, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| I have run 35 minutes back in the day on this course but today after fighting off a cold I ran what I was capable of. Closest age group was a couple of minutes back, at 59 I look forward to turning 60. |
| Nike Flyknit Streak Miles: 7.00 | Saucony Kinvara 9 Blk Miles: 2.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Out and back from the house. Nice day easy run lifted weights before heading out |
| Nike Flyknit Epic High Blk 2 Miles: 8.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Tinker trails on another nice day |
| Saucony Kinvara 7 Miles: 8.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Oklahoma river trail on a warm windy day, lifted weights before run |
| Saucony Kinvara 7 Miles: 8.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Morning treadmill 5 miles Evening treadmill 3 miles |
| Nike Flyknit Epic High Blk 2 Miles: 3.00 | Saucony Kinvara 9 Blk Miles: 5.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Draper mountain bike trails on a open course. Warm windy |
| Nike Flyknit Epic High Blk 2 Miles: 7.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Very Windy cold day running loops with Bruce at Draper lake mountain bike trails |
| Saucony Kinvara 7 Miles: 15.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Treadmill miles |
| Nike Flyknit Epic High Blk 2 Miles: 5.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Draper mountain bike trails |
| Nike Flyknit Epic High Blk Miles: 6.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Tinker trails on a warm wnd windy day. Steady pace |
| Saucony Kinvara 7 Miles: 10.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Lifted weights before going out to Draper lake for some hilly windy miles. Started out on the trails before moving to the hilly north section for an out and back. |
| Nike Flyknit Epic High Blk 2 Miles: 9.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.15 | 0.00 | 0.00 |
| Grass track for an attempt at some speed work. 2 mile wam 1x1 mile, 2x800, 4x400, 2 mile cool. Brisk wind but temps were nice |
| Saucony Kinvara 9 Blk Miles: 9.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Lifted weights Morning Tinker trails easy out and back 10 miles Evening treadmill run 4 miles |
| Saucony Kinvara 7 Miles: 10.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Some easy ones on the treadmill while I watched it rain all day |
| Nike Flyknit Epic High Blk 2 Miles: 5.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Out and back from Boathouse on OKC river trails, on a breezy day |
| Saucony Kinvara 7 Miles: 14.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Draper mountain bike trails |
| Nike Flyknit Epic High Blk Miles: 6.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Tinker AFB track 2 mile warm - 4x400@95secs. - 4x200@41secs. - 2.5 barefoot cool down |
| Saucony Kinvara 9 Blk Miles: 7.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 on the treadmill today after some weights cool and rainy outside |
| Nike Flyknit Epic High Blk 2 Miles: 5.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Easy one leaving from house to park |
| Saucony Kinvara 7 Miles: 6.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Real easy laps around Moore main st. Park |
| Nike Flyknit Epic High Blk 2 Miles: 5.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Easy treadmill run before marathon tomorrow |
| Saucony Kinvara 7 Miles: 4.00 |
| |
| | Add Comment |
| | Race: |
OKC MEMORIAL Marathon (26.2 Miles) 03:38:38, Place in age division: 6 | | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
| I was running this one as a training run. Weather was going be tough with 61 at the start and climbing to upper 70s. I made 3 bathroom stops during the race just part of getting old. But wasn’t having a good day. Although 7:30 - 7:40 pace felt comfortable I kept telling myself to slow down due to legs were only trained to 14 miles. Sure enough I had to pay for trying to run a marathon without being properly trained. By 16 miles I was shuffling. I began to run from aid to aid station and talking walk breaks while refueling for the hot conditions. By 18 miles I thought this was definitely going to be a 4 hour marathon. Walk/run was working the short recoveries thru the aid allowed me keep my pace 8:30ish. As I got closer to the finish I picked it up there at the end. Now to get recovered and get a few good weeks of training before the Mickleson trail marathon in June. |
| Saucony Kinvara 9 Blk Miles: 26.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.70 |
| A lap around Lake Draper on the new bike, high winds. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 235.85 | 0.00 | 13.70 |
|
| Saucony Kinvara 7 Miles: 92.00 | Nike Flyknit Epic High Blk 2 Miles: 58.00 | Nike Free RN Flyknit Miles: 3.00 | Nike Flyknit Streak Miles: 7.00 | Saucony Kinvara 9 Blk Miles: 49.00 | Nike Flyknit Epic High Blk Miles: 12.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|