Running Out of Time

Redbud 10k Classic

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

Miles:This week: 0.00 Month: 0.00 Year: 1360.25
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
235.850.0013.70
Saucony Kinvara 7 Miles: 92.00Nike Flyknit Epic High Blk 2 Miles: 58.00Nike Free RN Flyknit Miles: 3.00Nike Flyknit Streak Miles: 7.00Saucony Kinvara 9 Blk Miles: 49.00Nike Flyknit Epic High Blk Miles: 12.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
9.000.000.00

Tinker trails ran a few miles with JB

Saucony Kinvara 7 Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Draper lake mtb trails to get out of wind

Nike Flyknit Epic High Blk 2 Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails after lifting weights

Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

12th Street park out and back from house. Windy day

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Treadmill miles 2 @ 6:45 Race on Sunday, still fighting effects of a cold 2 weeks now

Nike Flyknit Epic High Blk 2 Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

Treadmill miles with a few strides

Nike Free RN Flyknit Miles: 3.00
Weight: 0.00
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Race: Redbud 10k Classic (6.214 Miles) 00:41:42, Place overall: 24, Place in age division: 1
Running MilesSwimming YardsBike Miles
8.500.000.00

I have run 35 minutes back in the day on this course but today after fighting off a cold I ran what I was capable of. Closest age group was a couple of minutes back, at 59 I look forward to turning 60.

Nike Flyknit Streak Miles: 7.00Saucony Kinvara 9 Blk Miles: 2.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back from the house. Nice day easy run lifted weights before heading out

Nike Flyknit Epic High Blk 2 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Tinker trails on another nice day

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Oklahoma river trail on a warm windy day, lifted weights before run

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Morning treadmill 5 miles

Evening treadmill 3 miles

Nike Flyknit Epic High Blk 2 Miles: 3.00Saucony Kinvara 9 Blk Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Draper mountain bike trails on a open course. Warm windy

Nike Flyknit Epic High Blk 2 Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
15.000.000.00

Very Windy cold day running loops with Bruce at Draper lake mountain bike trails

Saucony Kinvara 7 Miles: 15.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Treadmill miles

Nike Flyknit Epic High Blk 2 Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Draper mountain bike trails

Nike Flyknit Epic High Blk Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails on a warm wnd windy day. Steady pace

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

Lifted weights before going out to Draper lake for some hilly windy miles. Started out on the trails before moving to the hilly north section for an out and back.

Nike Flyknit Epic High Blk 2 Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
9.150.000.00

Grass track for an attempt at some speed work. 2 mile wam 1x1 mile, 2x800, 4x400, 2 mile cool. Brisk wind but temps were nice

Saucony Kinvara 9 Blk Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
14.000.000.00

Lifted weights

Morning Tinker trails easy out and back 10 miles

Evening treadmill run 4 miles

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Some easy ones on the treadmill while I watched it rain all day

Nike Flyknit Epic High Blk 2 Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
14.000.000.00

Out and back from Boathouse on OKC river trails, on a breezy day

Saucony Kinvara 7 Miles: 14.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Draper mountain bike trails

Nike Flyknit Epic High Blk Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.500.000.00

Tinker AFB track 2 mile warm - 4x400@95secs. - 4x200@41secs. - 2.5 barefoot cool down

Saucony Kinvara 9 Blk Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

5 on the treadmill today after some weights cool and rainy outside

Nike Flyknit Epic High Blk 2 Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Easy one leaving from house to park

Saucony Kinvara 7 Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.500.000.00

Real easy laps around Moore main st. Park

Nike Flyknit Epic High Blk 2 Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Easy treadmill run before marathon tomorrow

Saucony Kinvara 7 Miles: 4.00
Weight: 0.00
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Race: OKC MEMORIAL Marathon (26.2 Miles) 03:38:38, Place in age division: 6
Running MilesSwimming YardsBike Miles
26.200.000.00

I was running this one as a training run. Weather was going be tough with 61 at the start and climbing to upper 70s. I made 3 bathroom stops during the race just part of getting old. But wasn’t having a good day. Although 7:30 - 7:40 pace felt comfortable I kept telling myself to slow down due to legs were only trained to 14 miles. Sure enough I had to pay for trying to run a marathon without being properly trained. By 16 miles I was shuffling. I began to run from aid to aid station and talking walk breaks while refueling for the hot conditions. By 18 miles I thought this was definitely going to be a 4 hour marathon. Walk/run was working the short recoveries thru the aid allowed me keep my pace 8:30ish. As I got closer to the finish I picked it up there at the end. Now to get recovered and get a few good weeks of training before the Mickleson trail marathon in June.

Saucony Kinvara 9 Blk Miles: 26.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0013.70

A lap around Lake Draper on the new bike, high winds.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
235.850.0013.70
Saucony Kinvara 7 Miles: 92.00Nike Flyknit Epic High Blk 2 Miles: 58.00Nike Free RN Flyknit Miles: 3.00Nike Flyknit Streak Miles: 7.00Saucony Kinvara 9 Blk Miles: 49.00Nike Flyknit Epic High Blk Miles: 12.00
Weight: 0.00
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