Running Out of Time

Redbud 10k Classic

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDPonder's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Break 18:00 for 5k Run under 3 hours for the marathon

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married for 30 years to my wife Betty we have one daughter Stephanie that is 28 and married to Chris. Spent 4 years in the Marines and just recently retired after 31 years working for the Air Force as a civilian.

Favorite Blogs:

Miles:This week: 47.15 Month: 150.65 Year: 817.95
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 472.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 124.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 161.00
Saucony Kinvara 9 Blk Lifetime Miles: 26.00
Running MilesSwimming YardsBike Miles
150.650.000.00
Saucony Kinvara 7 Miles: 68.00Nike Flyknit Epic High Blk 2 Miles: 43.00Nike Free RN Flyknit Miles: 3.00Nike Flyknit Streak Miles: 7.00Saucony Kinvara 9 Blk Miles: 16.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
9.000.000.00

Tinker trails ran a few miles with JB

Saucony Kinvara 7 Miles: 9.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

Draper lake mtb trails to get out of wind

Nike Flyknit Epic High Blk 2 Miles: 7.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails after lifting weights

Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

12th Street park out and back from house. Windy day

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

Treadmill miles 2 @ 6:45 Race on Sunday, still fighting effects of a cold 2 weeks now

Nike Flyknit Epic High Blk 2 Miles: 4.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

Treadmill miles with a few strides

Nike Free RN Flyknit Miles: 3.00
Weight: 0.00
Add Comment
Race: Redbud 10k Classic (6.214 Miles) 00:41:42, Place overall: 24, Place in age division: 1
Running MilesSwimming YardsBike Miles
8.500.000.00

I have run 35 minutes back in the day on this course but today after fighting off a cold I ran what I was capable of. Closest age group was a couple of minutes back, at 59 I look forward to turning 60.

Nike Flyknit Streak Miles: 7.00Saucony Kinvara 9 Blk Miles: 2.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back from the house. Nice day easy run lifted weights before heading out

Nike Flyknit Epic High Blk 2 Miles: 8.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Tinker trails on another nice day

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Oklahoma river trail on a warm windy day, lifted weights before run

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Morning treadmill 5 miles

Evening treadmill 3 miles

Nike Flyknit Epic High Blk 2 Miles: 3.00Saucony Kinvara 9 Blk Miles: 5.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

Draper mountain bike trails on a open course. Warm windy

Nike Flyknit Epic High Blk 2 Miles: 7.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
15.000.000.00

Very Windy cold day running loops with Bruce at Draper lake mountain bike trails

Saucony Kinvara 7 Miles: 15.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Treadmill miles

Nike Flyknit Epic High Blk 2 Miles: 5.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails on a warm wnd windy day. Steady pace

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

Lifted weights before going out to Draper lake for some hilly windy miles. Started out on the trails before moving to the hilly north section for an out and back.

Nike Flyknit Epic High Blk 2 Miles: 9.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
9.150.000.00

Grass track for an attempt at some speed work. 2 mile wam 1x1 mile, 2x800, 4x400, 2 mile cool. Brisk wind but temps were nice

Saucony Kinvara 9 Blk Miles: 9.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
14.000.000.00

Lifted weights

Morning Tinker trails easy out and back 10 miles

Evening treadmill run 4 miles

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
150.650.000.00
Saucony Kinvara 7 Miles: 68.00Nike Flyknit Epic High Blk 2 Miles: 43.00Nike Free RN Flyknit Miles: 3.00Nike Flyknit Streak Miles: 7.00Saucony Kinvara 9 Blk Miles: 16.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com