| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| | Running Miles | Swimming Yards | Bike Miles | | 290.00 | 0.00 | 0.00 |
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| Nike Lunar Tempo Miles: 50.00 | Saucony Kinvara 6 Blk Miles: 137.00 | Hoka Tracer Miles: 33.00 | Saucony Kinvara 6 (green) Miles: 19.00 | Nike Free Fly Knit 4.0 Gray Miles: 15.00 | Adidas Adios Miles: 10.00 | Hoka Clayton Miles: 26.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| Morning - out and back Draper gravel road with 1 water crossing Evening - spin on treadmill measured by foot pod |
| Nike Lunar Tempo Miles: 12.00 | Saucony Kinvara 6 Blk Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Morning - Tinker track for some leg turnover - 4x400, 4x200, 4x100 Evening - treadmill spin |
| Hoka Tracer Miles: 10.00 | Saucony Kinvara 6 Blk Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Easy out and back at Draper |
| Saucony Kinvara 6 (green) Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8x400 hill repeats at Draper lake on a near perfect day for running. Followed by 18 holes of golf |
| Saucony Kinvara 6 Blk Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Draper dirt road out and back, carried water out to mile 3, a couple of water crossings. |
| Saucony Kinvara 6 (green) Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Out and back on Draper dirt roads. It was getting a little warm at the end. Two water stops |
| Saucony Kinvara 6 Blk Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| Morning - ran from house to high school, wind was cranking out of the south Evening - treadmill spin |
| Nike Free Fly Knit 4.0 Gray Miles: 5.00 | Nike Lunar Tempo Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Tinker track 3 mile warm, 5x400, 5x200, 5x100, 1 mile barefoot on the turf, 2 mile cool. |
| Adidas Adios Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| I had run my sister to the Doc out on north side so I I ran from Bluff Creek and did a lap around Hefner. Accidentally reset watch at water stop so I have two recorded runs |
| Saucony Kinvara 6 Blk Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8x400 hill repeats on Draper lake north |
| Nike Lunar Tempo Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Easy out and back from the house after lifting weights and core. |
| Saucony Kinvara 6 Blk Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Easy out and back at Draper lake |
| Saucony Kinvara 6 Blk Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Out and back from Tinker baseball diamonds |
| Nike Lunar Tempo Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 3 mile warm - 1x1 mile, 2x800, 3x400, 1 mile barefoot, 2 mile cool legs were flat today. Cool weather was nice | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Easy out and back from the house to park. |
| Saucony Kinvara 6 Blk Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 2 mile warm then 8 mile tempo at Draper Lake |
| Nike Free Fly Knit 4.0 Gray Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Easy out and back from house to park |
| Saucony Kinvara 6 Blk Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| 5 mile loops on the Tinker trails. Wind picked up on lap 2, 60s at the start 70 at finish. |
| Saucony Kinvara 6 Blk Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Easy out back from the marina at Draper. 70 deg. at start |
| Saucony Kinvara 6 Blk Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Tinker track on hot humid day, 3 mile warm, 4x400, 4x200, 1 mile barefoot and I was done | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Day two in the sauna, Tinker trails for some easy miles. |
| Nike Lunar Tempo Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Out and back on Draper gravel road, about 80 and humidity 90% tough run |
| Hoka Clayton Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Out and back from Tinker softball fields with 3 @10k pace | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Out and back on Draper gravel roads, ran into Piscitello back at the marina |
| Saucony Kinvara 6 Blk Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Out and back from my daughters house | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Draper marina across dam and back could of used a drink out there but was too lazy to spot some water. |
| Saucony Kinvara 6 Blk Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Easy out back from Tinker track | |
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| | Running Miles | Swimming Yards | Bike Miles | | 290.00 | 0.00 | 0.00 |
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| Nike Lunar Tempo Miles: 50.00 | Saucony Kinvara 6 Blk Miles: 137.00 | Hoka Tracer Miles: 33.00 | Saucony Kinvara 6 (green) Miles: 19.00 | Nike Free Fly Knit 4.0 Gray Miles: 15.00 | Adidas Adios Miles: 10.00 | Hoka Clayton Miles: 26.00 |
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