Running Out of Time

May 2017

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
187.800.000.00
Nike Lunar Epic Royal Miles: 20.00Nike Lunar Epic Low Miles: 51.00Salomon Pro Sense Miles: 18.00Nike Lunar Epic Blue Miles: 35.00Saucony Kinvara 7 Miles: 55.10
Weight: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

Easy out and back on Draper dirt hills

Nike Lunar Epic Royal Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
3.100.000.00

The 10 miles yesterday with laying the flooring in my weight room really tore me up today

Nike Lunar Epic Low Miles: 3.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Draper Mtn. Bike trails feeling rough

Salomon Pro Sense Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Tinker trails o/b on a cool day. Ran into Travis on way out

Nike Lunar Epic Blue Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Draper dirt easy o/b

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails ran a few with Bruce. Really feeling rough after a few days off. Can't figure out what's wrong with my knee.

Nike Lunar Epic Low Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Just glad to make it back in. Bad day

Salomon Pro Sense Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

Morning run on Tinker trails 8m

Evening treadmill spin 3m. 3.34 treadmill reading

Nike Lunar Epic Blue Miles: 3.00Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Tough miles at 12th street park

Nike Lunar Epic Blue Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Moore Central Park for some easy ones, warm and windy

Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.100.000.00

Ft. Cobb State park trails

Saucony Kinvara 7 Miles: 6.10
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.300.000.00

Ft. Cobb State park trails, hilly windy and warm

Nike Lunar Epic Low Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Back home and squeezed a treadmill run in

Saucony Kinvara 7 Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Tinker trails with a couple of downwind mile repeats on a warm windy day, 6:38 and 6:40

Nike Lunar Epic Low Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

12th street park in the rain and wind 6 miles

Evening 4 mile treadmill spin

Nike Lunar Epic Royal Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Out and back to 12th st. Park, long slog

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails out and back nice day

Nike Lunar Epic Low Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.300.000.00

Tinker trails for some easy miles

Nike Lunar Epic Blue Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

Morning run Tinker trails 8 miles

Evening treadmill spin 3 miles

Nike Lunar Epic Blue Miles: 3.00Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Draper hills outand back on a tough warm day

Saucony Kinvara 7 Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

4 mile loops OU campus, warm and very humid.

Nike Lunar Epic Low Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Draper hills warm out but had a cool north breeze

Nike Lunar Epic Blue Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Easy dirt road run out at Draper still feeling rough.

Salomon Pro Sense Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back on Tinker trails

Nike Lunar Epic Low Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Grass track in Norman warmed up a couple then tried to run a hard mile but it wasn't happening

Saucony Kinvara 7 Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
187.800.000.00
Nike Lunar Epic Royal Miles: 20.00Nike Lunar Epic Low Miles: 51.00Salomon Pro Sense Miles: 18.00Nike Lunar Epic Blue Miles: 35.00Saucony Kinvara 7 Miles: 55.10
Weight: 0.00
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