| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Running Miles | Swimming Yards | Bike Miles | 187.80 | 0.00 | 0.00 |
|
Nike Lunar Epic Royal Miles: 20.00 | Nike Lunar Epic Low Miles: 51.00 | Salomon Pro Sense Miles: 18.00 | Nike Lunar Epic Blue Miles: 35.00 | Saucony Kinvara 7 Miles: 55.10 |
|
|
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Easy out and back on Draper dirt hills |
Nike Lunar Epic Royal Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 3.10 | 0.00 | 0.00 |
| The 10 miles yesterday with laying the flooring in my weight room really tore me up today |
Nike Lunar Epic Low Miles: 3.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Draper Mtn. Bike trails feeling rough |
Salomon Pro Sense Miles: 5.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Tinker trails o/b on a cool day. Ran into Travis on way out |
Nike Lunar Epic Blue Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Draper dirt easy o/b |
Saucony Kinvara 7 Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Tinker trails ran a few with Bruce. Really feeling rough after a few days off. Can't figure out what's wrong with my knee. |
Nike Lunar Epic Low Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Just glad to make it back in. Bad day |
Salomon Pro Sense Miles: 5.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 11.00 | 0.00 | 0.00 |
| Morning run on Tinker trails 8m Evening treadmill spin 3m. 3.34 treadmill reading |
Nike Lunar Epic Blue Miles: 3.00 | Saucony Kinvara 7 Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Tough miles at 12th street park |
Nike Lunar Epic Blue Miles: 4.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Moore Central Park for some easy ones, warm and windy |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.10 | 0.00 | 0.00 |
| Ft. Cobb State park trails |
Saucony Kinvara 7 Miles: 6.10 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.30 | 0.00 | 0.00 |
| Ft. Cobb State park trails, hilly windy and warm |
Nike Lunar Epic Low Miles: 5.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Back home and squeezed a treadmill run in |
Saucony Kinvara 7 Miles: 4.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Tinker trails with a couple of downwind mile repeats on a warm windy day, 6:38 and 6:40 |
Nike Lunar Epic Low Miles: 7.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| 12th street park in the rain and wind 6 miles Evening 4 mile treadmill spin |
Nike Lunar Epic Royal Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Out and back to 12th st. Park, long slog |
Saucony Kinvara 7 Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Tinker trails out and back nice day |
Nike Lunar Epic Low Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.30 | 0.00 | 0.00 |
| Tinker trails for some easy miles |
Nike Lunar Epic Blue Miles: 7.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 11.00 | 0.00 | 0.00 |
| Morning run Tinker trails 8 miles Evening treadmill spin 3 miles |
Nike Lunar Epic Blue Miles: 3.00 | Saucony Kinvara 7 Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Draper hills outand back on a tough warm day |
Saucony Kinvara 7 Miles: 7.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| 4 mile loops OU campus, warm and very humid. |
Nike Lunar Epic Low Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Draper hills warm out but had a cool north breeze |
Nike Lunar Epic Blue Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Easy dirt road run out at Draper still feeling rough. |
Salomon Pro Sense Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Out and back on Tinker trails |
Nike Lunar Epic Low Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Grass track in Norman warmed up a couple then tried to run a hard mile but it wasn't happening |
Saucony Kinvara 7 Miles: 4.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 187.80 | 0.00 | 0.00 |
|
Nike Lunar Epic Royal Miles: 20.00 | Nike Lunar Epic Low Miles: 51.00 | Salomon Pro Sense Miles: 18.00 | Nike Lunar Epic Blue Miles: 35.00 | Saucony Kinvara 7 Miles: 55.10 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|