Running Out of Time

May 2018

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

Miles:This week: 0.00 Month: 0.00 Year: 1360.25
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
284.400.000.00
Saucony Kinvara 7 Miles: 39.00Saucony Kinvara 9 Blk Miles: 79.00HOKA Hupana Blk Miles: 160.00Nike Flyknit Epic High Blk 2 Miles: 6.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
13.000.000.00

Morning run on Tinker trails on another windy warm muggy day. Carried 20 ounce bottle

Evening calorie roaster on the treadmill with 8x30 sec. strides

Saucony Kinvara 7 Miles: 9.00Saucony Kinvara 9 Blk Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Morning- lifted weights and core, ran 8 miles on Draper lake gravel hills, hot humid jungle like with a lot of wind

Evening- treadmill easy run, training going well no Iíll effects from lousy marathon this past Sunday

Saucony Kinvara 7 Miles: 8.00Saucony Kinvara 9 Blk Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

8 mile morning jog out park and back on nice humid morning with light winds.

Evening treadmill spin with a couple of miles @ 6:45

Saucony Kinvara 7 Miles: 8.00Saucony Kinvara 9 Blk Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back on Tinker trails, ran into Jason and Jesse

HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
15.000.000.00

Moore Main st. park loops. Nice morning that got a little warm. Water every 3 miles. New shoes produced some blisters on right foot.

HOKA Hupana Blk Miles: 15.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Easy out and back on Draper lake dirt road. A lot of wet mud spot to get by. 80ish before it was all over with not much wind. I carried a 20 ounce bottle for hydration. 8:33 pace

HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
14.000.000.00

Morning weights before heading out to Draper mountain bike trails for a 10 mile run. 3 mile laps to accommodate water intake for the hot day. 8:40 pace

Evening 4 mile treadmill spin 7:50 pace

Saucony Kinvara 9 Blk Miles: 14.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Morning 8 mile out and back to 12th st. park on a warm windy morning. I carried 20 ounce bottle. I was dragging today

Evening 4 mile treadmill run with 8x200 @ 9 mph

Saucony Kinvara 9 Blk Miles: 4.00HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
13.000.000.00

Morning 9 mile run at Draper mountain bike trails on a warm morning 8:48 pace

Evening 4 mile treadmill spin 8:03p

Saucony Kinvara 9 Blk Miles: 4.00HOKA Hupana Blk Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Morning 8 miles - Out and back on Tinker trails, it was a nice morning as the winds held off until afternoon 8:01p

Evening - treadmill 4 mile easy spin 8:17p

Saucony Kinvara 7 Miles: 4.00Saucony Kinvara 9 Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Nice easy trail run on the single track at Draper mountain bike trails. Hot humid and windy just as expected for this time of year. Garmin has really been hard on me today and past week on treadmill accuracy has been suspect for whatever reasons

HOKA Hupana Blk Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
20.000.000.00

4 mile loops on University of Oklahoma campus. It was a warm and windy morning. 8:17 pace

Saucony Kinvara 9 Blk Miles: 12.00HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Draper lake marina out and back on a windy warm morning. Hills were tough, spotted water at a couple of spots. Golf day tomorrow and a day off from running.

HOKA Hupana Blk Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
14.000.000.00

Morning 10 miler from lake house to Arrowhead SP. thereís some nice hills on this route. 8:17p

Evening treadmill 4 miles with 8 x 200 at 9 mph. 7:32p

Saucony Kinvara 9 Blk Miles: 4.00HOKA Hupana Blk Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Morning weights, 8 miles easy on Tinker trails on a nice cool overcast morning

Evening easy 4 miler on treadmill

Saucony Kinvara 9 Blk Miles: 4.00HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Easy out and back on Tinker trails, conditions were tough 80s and humid with no wind. Yard work backing up so no 2nd run today

HOKA Hupana Blk Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Easy out and back on the OKC River trails. 8:22 pace legs dragging last couple of days. Weekend should be interesting

HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
15.000.000.00

Loops around the OU campus on a warm humid tough morning. Water stop every 4 miles

Saucony Kinvara 9 Blk Miles: 8.00HOKA Hupana Blk Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Easy out and back from my house to the park. Cool humid morning and nice breeze out of the north 8:25p

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back on Tinker trails on a great spring day 8:14 p

HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

Buck Thomas park loops another nice morning 8:23 p

Saucony Kinvara 9 Blk Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Warm humid run on Draper mountain bike trails

HOKA Hupana Blk Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Started off with weights and core

8 miles on Tinker trails with 5 @ 7:30 pace on a tough morning to run with heat and humidity

HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

I really wanted to skip today as we awaken to thunder storms and an inch of rain but I made it over to Main Street Park here in Moore, Ok and ran a short progression as it was for 6 miles

Nike Flyknit Epic High Blk 2 Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Hill work on a warm humid morning 8:36 p

HOKA Hupana Blk Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

A few tough morning miles

HOKA Hupana Blk Miles: 6.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.400.000.00

Ellsworth AFB South Dakota recovering from long drive 8:10p

HOKA Hupana Blk Miles: 5.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
284.400.000.00
Saucony Kinvara 7 Miles: 39.00Saucony Kinvara 9 Blk Miles: 79.00HOKA Hupana Blk Miles: 160.00Nike Flyknit Epic High Blk 2 Miles: 6.00
Weight: 0.00
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