| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| | Running Miles | Swimming Yards | Bike Miles | | 101.10 | 20600.00 | 402.00 |
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| New Balance 890v4 Gray Miles: 12.00 | New Balance 890v4 Blue Miles: 23.00 | Adidas Boost Miles: 6.00 | Nike Free Flyknit 4.0 Blue Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 60.00 |
| Rode from Draper lake to Thunder Valley drag strip and back. Nice day out | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
| Squeezed a short swim in early this morning | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Windy and warm out at Draper | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 1600.00 | 0.00 |
| 1600 yard swim at Y ran out to grass track and did 1x1200. 2x800 1x400 |
| New Balance 890v4 Gray Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Out and back at Draper on the gravel road with Bruce. Warm and humid lost a lot of fluid. |
| New Balance 890v4 Blue Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 71.00 |
| Long bike ride at Draper lake 5 loops 1 stop after 3rd lap | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 2000.00 | 0.00 |
| Swim at the Y followed by a very easy run on the outdoor grass track | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| Rode a couple laps around Draper | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 2000.00 | 0.00 |
| Swim at the Y followed by a run on the grass track | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 20.00 |
| Started the bike ride down dirt road on mountain bike, made 2 of the three water crossing then turned back, finished with a lap around the lake. Drove over to mtn. Bike trails for the run, tough day. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 2700.00 | 0.00 |
| Early swim at the Y followed by a run with Bruce |
| New Balance 890v4 Gray Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 71.00 |
| Met Bruce out at Draper did a couple laps with him then finished up a few more. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 2000.00 | 0.00 |
| Swim at the y followed by a run on the grass track | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 30.00 |
| A couple of laps on the bike around Draper followed by an out and back on gravel road | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 1000.00 | 0.00 |
| Short swim at the Y then drove out to Draper to run the gravel road. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Draper bike ride | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 20.00 |
| Bike ride at Draper followed by 5 mile run | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1700.00 | 0.00 |
| Open water swim Lake Eufaula | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 1500.00 | 0.00 |
| Swim at the Y followed by a 5 mile run on outdoor track | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 1800.00 | 0.00 |
| Swim at the y followed by 4 miler | |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 4.00 |
| Pre race shake out and bike check | |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 2700.00 | 56.00 |
| Buffalo Springs Triathlon. Swim -43:26. Bike-3:12:48. Run-1:56:41 5:52:56 |
| Nike Free Flyknit 4.0 Blue Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 mile run Draper dirt with some mud and water crossings light wind today so the horseflies were out |
| New Balance 890v4 Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 101.10 | 20600.00 | 402.00 |
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| New Balance 890v4 Gray Miles: 12.00 | New Balance 890v4 Blue Miles: 23.00 | Adidas Boost Miles: 6.00 | Nike Free Flyknit 4.0 Blue Miles: 13.00 |
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