| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Running Miles | Swimming Yards | Bike Miles | 215.60 | 0.00 | 20.00 |
|
Hoka Clayton Miles: 96.00 | Saucony Kinvara 6 Blk Miles: 73.00 | Hoka Tracer Miles: 46.20 |
|
|
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Out and back from house to park on a wet muggy morning |
Hoka Clayton Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Out and back across Draper dam, a lot of traffic as I got out there early. Legs were heavy today |
Hoka Clayton Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Lifted weights and core before run, easy out and back on Tinker trails |
Saucony Kinvara 6 Blk Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 15.00 | 0.00 | 0.00 |
| Out and back from Draper marina with Bruce, picked it up at the turn around. |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Easy out and back from the house |
Hoka Clayton Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Tinker track 3 mile warm 5x400 5x200 5x100 1mile cool barefooted |
Saucony Kinvara 6 Blk Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Draper gravel road I was met by 2 dogs that were off the leash, irresponsible owners had no control over them as I used hand fulls of gravel to keep them away. Closest I ve ever been to being bitten. Used deep woods off insect repellent to control the horseflies and it worked well |
Hoka Clayton Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Tinker trails on a warm windy muggy day, warmed up a couple miles. Finished with 6 miles at MP effort |
Saucony Kinvara 6 Blk Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Took off from house to the park carrying 20oz. UD handheld got a late start warm and humid with a strong south wind tough day out there today |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.40 | 0.00 | 0.00 |
| Just trying to make it back to my car feeling bad today |
Saucony Kinvara 6 Blk Miles: 5.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 0.00 |
| Light rain no wind out at Tinker with last 3 at MP |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Out and back Tinker trails |
Saucony Kinvara 6 Blk Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Easy out and back in Tinker trails, legs heavy today not enough calories |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Draper,dirt road out and back |
|
| Add Comment |
| Race: |
Grandma's Marathon (26.2 Miles) 03:20:11, Place in age division: 7 | Running Miles | Swimming Yards | Bike Miles | 26.20 | 0.00 | 0.00 |
| It is a long ways up to Duluth, Mn by car. We made it to Ames Iowa on Thursday that left about 5-6 hours on Friday. There ways about 10 miles of construction down to 1 lane that tacked on some time. Checked into our room at the Radisson. We were able to walk inside walkway from the hotel all the way to the convention center where the expo was held. Expo was bumper to bumper so I grabbed my packet and swooped, I did get a glimpse of the legend Dick Beardsley and it looked like he was carrying a guitar. We ate at a Mexican restaurant on the canal and headed back to our room. No air conditioning in the room just a blowing fan motor, they got us another fan and said they would change out the ac unit tomorrow. Race day arrived and it was forecasted warm and humid just like back home. I opted for the train ride option which was not the best choice as bus riders arrived well before the train populating the porta johns. I finally made it with 10 minutes before race start. I lined up right behind the 3:05 pace group and I was able to keep em in sight out in front of me to my first port o let stop 8 miles. I would make two more stops when I came out to the 3 rd the 3:15 went by. It got really warm about 15 miles in and I was dumping cup after cup of water on me. The course had hills up and down that were gentle inclines. I ran into a Tulsa runner Trani Matthews that was looking for 3:10 I let go he finished about a minute or so in front of me and said he had to walk it in. I knew this was going to turn in to just a finisher early in the race. But I survived it. Hopefully I will have a better fall at USAF marathon and Chicago Marathon. |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Out and back Tinker trails |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Out and back from the Draper marina, day 2 of strength training |
Saucony Kinvara 6 Blk Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Out and back at Tinker ran a few with Jason |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Warm muggy out and back from the house |
Saucony Kinvara 6 Blk Miles: 8.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Hilly lake Eufaula out and back |
Hoka Clayton Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Tinker trails ran with Jason for a bit |
Saucony Kinvara 6 Blk Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 10.00 |
| Morning- Draper lake bionic runner ride this was a tough ride Afternoon- treadmill 1 mile warm 2nd mile at 14 percent, miles 3-5 progression |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 10.00 |
| Draper bionic runner ride |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Tinker trails out and back |
Saucony Kinvara 6 Blk Miles: 10.00 |
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 215.60 | 0.00 | 20.00 |
|
Hoka Clayton Miles: 96.00 | Saucony Kinvara 6 Blk Miles: 73.00 | Hoka Tracer Miles: 46.20 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|