| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| | Running Miles | Swimming Yards | Bike Miles | | 132.80 | 0.00 | 0.00 |
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| Nike Free RN Flyknit Miles: 34.00 | Saucony Kinvara 7 Miles: 27.50 | Nike Lunar Epic Blue Miles: 24.00 | Salomon Pro Sense Miles: 41.42 | Nike Lunar Epic Low Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Draper lake hills |
| Nike Free RN Flyknit Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Laps around Earlywine park |
| Nike Free RN Flyknit Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Draper roads I really had trouble getting started hamstring was really extra tight. Started regular icing hopefully that will work |
| Nike Free RN Flyknit Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Tinker trails some tough miles with a piriformis problem |
| Nike Free RN Flyknit Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Out and back on the Draper lake dirt road |
| Saucony Kinvara 7 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Made it just a couple miles out on base today |
| Nike Free RN Flyknit Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Managed 5 miles out at Draper lake |
| Nike Lunar Epic Blue Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Out and back from house to park |
| Nike Lunar Epic Blue Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Boiling Springs State Park on our way to Colorado. About 90 degrees so only a few miles. |
| Saucony Kinvara 7 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Last day in Woodward, OK, I got out early but was still warm and windy. I ran the back 9 of the Boiling Springs golf course and later played 18. Hamstring very tight and stiff, no more stretching for me. |
| Saucony Kinvara 7 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Travel day Manitou Springs Colorado, Garden of the Gods RV resort | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Wife dropped me off early at the incline parking lot. The first half of the incline is steep but not intense. Strength of legs was never a problem it was my heart beating out of my chest. Some to do with elevation change the last 3rd of the incline was steep I passed quit a few people during this part. I took the Barr trail back down and ran back to the RV park to complete my run. It was a great time. |
| Nike Lunar Epic Blue Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Wife and I drove over to the Garden of the Gods trails. She walked and I told her I would be back from running in about an hour. I was sore from the descent yesterday but got loosened up enough to run. The trails were up and down and well groomed. I tried to return to the car after a few miles but got lost and had to call the wife to come get me. But enjoyed the trails. |
| Nike Lunar Epic Blue Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.70 | 0.00 | 0.00 |
| My attempt to go up and come back down Pikes Peak. I carried about 40 ounces of water but it wasn't enough. I aborted my attempt after 9 miles. I ran out of water on the way down but at the bottom of the mountain there's a natural spring geyser that spits out carbonated mineral water. I filled up a bottle for the jog back to the RV park. If I try this again next time I will have the ability to filter water with me. |
| Salomon Pro Sense Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I met Tony at his office and we drove over to a trail by the AF Academy for an easy out and back. It was great to catch up and run with Tony again. He was coming off running a marathon the previous weekend. |
| Nike Free RN Flyknit Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| I found a series of trails down from the Dakota Ridge RV park. I did an out and back with a short loop once I got to the Apex trail. |
| Nike Free RN Flyknit Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| No running today as I took the wife to the top of Mount Evans. She was able to hike the last 200 ft of rock to the summit which really surprised me very proud of her accomplishment not being a hiker or a runner. Mount Evans is the other 14er that is drivable to the summit. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Golden Colorado Apex Trail pretty good climbs and a little warm. |
| Salomon Pro Sense Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 0.00 |
| Green Mountain Trail Golden Colorado |
| Salomon Pro Sense Miles: 6.82 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Buena Vista dirt road behind RV park along the Arkansas River |
| Nike Lunar Epic Low Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.60 | 0.00 | 0.00 |
| Mount Yale nice cool morning starting out. About 4 miles to get above the tree line and a few water crossings only 1that required getting wet. It started getting steep above the tree line winds were less than expected. A couple of short snow sections on the trail. Average talas to negotiate near the summit. 3:30 going up and 1:54 coming back down. Electrolytes must of really been off as my hands swelled up coming down, got my wedding ring off just in time. This has been the highlight of of my trip so far. |
| Salomon Pro Sense Miles: 9.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Buena Vista Arkansas river run |
| Saucony Kinvara 7 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Buena Vista river trails |
| Saucony Kinvara 7 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 132.80 | 0.00 | 0.00 |
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| Nike Free RN Flyknit Miles: 34.00 | Saucony Kinvara 7 Miles: 27.50 | Nike Lunar Epic Blue Miles: 24.00 | Salomon Pro Sense Miles: 41.42 | Nike Lunar Epic Low Miles: 5.00 |
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