Running Out of Time

Mickleson Trail Marathon

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

Miles:This week: 0.00 Month: 0.00 Year: 1360.25
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
172.700.000.00
Saucony Kinvara 9 Blk Miles: 48.00HOKA Hupana Blk Miles: 114.20Nike Flyknit Epic High Blk 2 Miles: 4.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
4.000.000.00

Deadwood South Dakota 2 miles uphill and 2 down on Mickleson Trail

Saucony Kinvara 9 Blk Miles: 4.00
Weight: 0.00
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Race: Mickleson Trail Marathon (26.2 Miles) 03:55:10, Place overall: 25, Place in age division: 2
Running MilesSwimming YardsBike Miles
26.200.000.00

Well maintained rail trail where they bussed us out to the start and ran us back into town. First half is gradual uphill and 2nd half is downhill. It was cool at the start 50 ish but warmed up quickly. I had a 11 minute bathroom brake and started walking thru the water stations about 20 miles. I thought I could run 3:40 but being on the road for a few days and not eating properly I wasnít ready to run. I was able to maintain on the downhill half as I sucked down massive amounts of Powerade for calories.

HOKA Hupana Blk Miles: 26.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
3.300.000.00

A few miles at the Air Force Academy 9:19 pace, looking for the running trail here on base but only found a dirt service road. Warm day

Saucony Kinvara 9 Blk Miles: 3.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

2 nd day at the USAF Academy, I asked a cyclist for directions to the trail for this one. Ran over to the Falcon trail for an out and back. 9:00 pace a good climb starting out elevation about 6700í

HOKA Hupana Blk Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.200.000.00

The last day of this trip Palo Duro Canyon, planned on 6 miles but kind of go lost so I boondocked back down thru a wash which was slow going in spots. I found a park map and was able to get heading back to the campground. Some great trail running here but heats up quick and if your slow like me the stinging flies are going to get you on the uphills for sure. 9:30 pace

HOKA Hupana Blk Miles: 7.20
Weight: 0.00
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Running MilesSwimming YardsBike Miles
15.000.000.00

Miles on OU campus, warm humid conditions but managed 7:56 p

HOKA Hupana Blk Miles: 15.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Absolutely brutal conditions with wind, humidity, 80+ on temperatures. Carried 20 ounce bottle and refilled at the park. Glad to get it in

Saucony Kinvara 9 Blk Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Tinker AFB trails, with 5 miles of Fartlek average 7:30 each. 7:53 pace

HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Laps around Main Street Park on a humid 80 degree morning 8:38pace

HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Usual out and back on Tinker trails, carried 20 ounce bottle with me as it was warm and windy easy pace 8:28 Air was a little drier today

HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Short run at Draper lake mountain bike trails 3.25 on singletrack and out and back on lake road 9:11 pace

HOKA Hupana Blk Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

4 mile loops on the University of Oklahoma campus, some tough conditions 8:34 pace Iíll take it

HOKA Hupana Blk Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Draper lake marina to dam out and back on a warm humid morning, ran with Sandra 7:52 pace carrying 20 ounce hand held

Saucony Kinvara 9 Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Lifted weights before run, out and back from the house on a warm very humid morning. Glad I had cloud cover

Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Easy run on treadmill today 7:57

Saucony Kinvara 9 Blk Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Morning 8 miler on Tinker AFB trails after a rain and a light cool north breeze

Evening 4 mile treadmill spin

Nike Flyknit Epic High Blk 2 Miles: 4.00HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

Grass track in Norman, cool north wind 7:55 pace last 3 7:25

Saucony Kinvara 9 Blk Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Struggle fest out there today 4 mile loops OU campus. Warm humid tough day

HOKA Hupana Blk Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

From the house to park and back we had some heavy rain so not to bad weather 8:31 pace

Saucony Kinvara 9 Blk Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
172.700.000.00
Saucony Kinvara 9 Blk Miles: 48.00HOKA Hupana Blk Miles: 114.20Nike Flyknit Epic High Blk 2 Miles: 4.00
Weight: 0.00
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