| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| | Running Miles | Swimming Yards | Bike Miles | | 237.90 | 0.00 | 10.00 |
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| Hoka Tracer Miles: 42.00 | Nike Terra Kiger Miles: 14.00 | Hoka Clayton Miles: 77.00 | Adidas Adios Miles: 4.00 | Saucony Kinvara 6 (green) Miles: 12.00 | Saucony Kinvara 6 Blk #2 Miles: 74.00 | Nike Free Fly Knit 4.0 Gray Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Out and back at Tinker | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Out and back at draper lake on the bionic runner hurt my back last night and wasn't able to run | |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.80 | 0.00 | 0.00 |
| Up in Buena Vista Colorado for vacation and to get away from the heat. I wasn't planning on doing much running but playing some golf and getting a 14er in and finishing the 50 miler up in Leadville. I got to the Mt. Harvard trail head about 7:30 and there were a half dozen cars there already there. It was a gradual 8 mile climb to 12k just to get over to the mountain. I was going at a pretty good pace as I caught several groups that got out before me. I took a wrong turn as I headed over to Bear lake and had to double back. The climb to the summit was steep and I passed a couple of groups on my way up. It started to sleet on me and I heard rumbles of thunder but I was too close to turn back. I could see that the other climbers had bailed and went back down which was probably the smart thing to do. I continued towards the summit. I climbed as high as I could go but the summit has about 70' of vertical climb that with the conditions and not seeing anyone else show me the line up it. I didn't feel comfortable with my skill level and the wet rocks giving it a try. I heard a couple more claps of thunder so I didn't hang out too long and headed back down. This climb made me very sore. I really enjoyed myself! My lungs were screaming on the steep sections. |
| Nike Terra Kiger Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 48.70 | 0.00 | 0.00 |
| Silver Rush 50 completed |
| Hoka Clayton Miles: 48.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Morning run on base stopped to talk with Bruce and Jason. Evening treadmill spin |
| Adidas Adios Miles: 4.00 | Hoka Tracer Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Easy out and back at Draper lake | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Slow out and back from the house | |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Out and back at Draper lake brutal conditions |
| Saucony Kinvara 6 (green) Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.40 | 0.00 | 0.00 |
| Heart rate was way to high for an easy run, may not be recovered from Colorado mountains. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Draper mountain bike trails | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Tinker trails in a new pair of Kinvaras |
| Saucony Kinvara 6 Blk #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| 4 mile loops around OU campus with Bruce, Garmin problems so had to restart. Also dog stopped me at mile 15 waiting for owner to retrieve |
| Saucony Kinvara 6 Blk #2 Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Got out early before church for an easy out and back to the park with 20 ounce bottle in tow. |
| Hoka Clayton Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| Morning- out and back on the Draper lake dirt road Evening- weight lifting then some spinning the treadmills |
| Nike Free Fly Knit 4.0 Gray Miles: 4.00 | Saucony Kinvara 6 Blk #2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| Morning- out and back from Tinker softball fields, picked it up last 6 Evening- moderate spinning on treadmill |
| Nike Free Fly Knit 4.0 Gray Miles: 5.00 | Hoka Tracer Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Morning- easy out and back on Draper dirt road, tough conditions Evening- lifted weights and worked core, 4 easy on treadmill |
| Nike Free Fly Knit 4.0 Gray Miles: 4.00 | Saucony Kinvara 6 Blk #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Easy miles out at Tinker | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Easy out and back at Tinker after the rains. About 70 degrees felt nice out. |
| Saucony Kinvara 6 Blk #2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| 73 degrees + humidity 90% made it a tough run today. I was planning on 20 but fell apart towards the end. Ran a few laps with Bruce starting out |
| Saucony Kinvara 6 Blk #2 Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Easy miles at the park I'm tired of the heat for sure. |
| Saucony Kinvara 6 Blk #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 237.90 | 0.00 | 10.00 |
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| Hoka Tracer Miles: 42.00 | Nike Terra Kiger Miles: 14.00 | Hoka Clayton Miles: 77.00 | Adidas Adios Miles: 4.00 | Saucony Kinvara 6 (green) Miles: 12.00 | Saucony Kinvara 6 Blk #2 Miles: 74.00 | Nike Free Fly Knit 4.0 Gray Miles: 13.00 |
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