| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| | Running Miles | Swimming Yards | Bike Miles | | 174.90 | 0.00 | 0.00 |
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| Salomon Pro Sense Miles: 30.00 | Nike Free RN Flyknit Miles: 24.00 | Nike Lunar Epic Low Miles: 60.00 | Nike Lunar Epic Blue Miles: 18.00 | Nike Flyknit Streak Miles: 3.00 | Saucony Kinvara 7 Miles: 16.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Buena Vista out and back from campground |
| Salomon Pro Sense Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Buena Vista | |
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| | Race: |
Independence Day 5k (3.107 Miles) 00:22:59 | | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| 5k race in Buena Vista looked to be about 50-60 runners. Although no climbs there was a grade coming off river. Warm morning and no water on course. I finished in the top 5-6 passing was tight on the river trail portion. We are about 8k in elevation. The timing company didn't show so there's no online results to be found |
| Nike Free RN Flyknit Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Buena Vista o/b from camp | |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
| I signed up for the Silver Rush 50 last year, but with all the aches and nagging injuries I ve had of late I was planning on starting and just making it 13 miles. But I was able to get to the turn around at 25. It beat me up pretty good 4700' fo elevation |
| Salomon Pro Sense Miles: 25.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Easy ones on the treadmill after lifting weights | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Draper lake dirt road | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Treadmill run 1 mile at 6:50 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Tough run today watch malfunctioned on start |
| Nike Lunar Epic Low Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Easy treadmill run |
| Nike Free RN Flyknit Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Tinker trails struggled last 3 cutout last mile |
| Nike Free RN Flyknit Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Dentist appointment so got a afternoon start. Ran a small loop on Draper mountain bike trails carrying 20 ounce bottle of water |
| Nike Lunar Epic Blue Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
| JB slowed down to run with me out on base on a scorching morning |
| Nike Lunar Epic Blue Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 easy on treadmill as I had some car work to do before it was to hot in garage |
| Nike Lunar Epic Low Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Out and back on the Tinker trails 20 ounce bottle in tow |
| Nike Lunar Epic Low Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| OU campus run with Bruce, a lot of runners out |
| Nike Lunar Epic Low Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Morning jog out on base 7m Evening treadmill spin 3m |
| Nike Free RN Flyknit Miles: 7.00 | Nike Flyknit Streak Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Morning grass track in Norman, tried turning the legs over with some quarters and 200s. Evening easy spin on the treadmill |
| Nike Lunar Epic Low Miles: 5.00 | Saucony Kinvara 7 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Tinker trail miles carrying water |
| Nike Lunar Epic Blue Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| Draper mountain bike trails |
| Saucony Kinvara 7 Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| OU campus loops with Bruce |
| Nike Lunar Epic Low Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Moore park loops easy |
| Saucony Kinvara 7 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Tinker trails ran a few with Jason. Weather was much cooler today |
| Nike Lunar Epic Low Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 174.90 | 0.00 | 0.00 |
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| Salomon Pro Sense Miles: 30.00 | Nike Free RN Flyknit Miles: 24.00 | Nike Lunar Epic Low Miles: 60.00 | Nike Lunar Epic Blue Miles: 18.00 | Nike Flyknit Streak Miles: 3.00 | Saucony Kinvara 7 Miles: 16.20 |
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