| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| | Running Miles | Swimming Yards | Bike Miles | | 207.10 | 0.00 | 27.26 |
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| Nike Lunar Epic Blue Miles: 54.00 | Saucony Kinvara 7 Miles: 58.00 | Nike Lunar Epic Low Miles: 60.00 | Nike Lunar Epic Royal Miles: 6.00 | Nike Free RN Flyknit Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Took off from the house in the rain and did an out and back to 12th st. Park |
| Nike Lunar Epic Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Tinker trails out and back, it was good not to have to carry water |
| Saucony Kinvara 7 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Draper mountain bike trails, all the trails are reversed. My usual 5 mile blue, red, green, orange has increased to 6 miles. |
| Nike Lunar Epic Low Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Out and back Draper lake dirt road. Heavy legs |
| Nike Lunar Epic Royal Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 4 mile loops at a OU campus with Bruce. Tough day with heat humidity and south wind. |
| Nike Lunar Epic Low Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Tinker trails |
| Nike Lunar Epic Blue Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Draper lake dirt road | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Tinker trails | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Moore Main Park | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Tinker trails | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Lloyd Noble loops in Norman heavy rain |
| Saucony Kinvara 7 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Tinker trails on a humid morning |
| Nike Lunar Epic Low Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.66 |
| Lap around lake Draper on Bionic Runner, rain thru first 5 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.60 |
| Another hot day on Bionic Runner, I had trouble getting in | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Planned a Bionic Runner ride but had a flat tire so went out to base to run |
| Nike Lunar Epic Blue Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Lloyd Noble loops on campus with Bruce |
| Nike Lunar Epic Low Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Draper dirt road carrying water |
| Saucony Kinvara 7 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| Moore Central Park laps, feeling the heat today and tired legs |
| Nike Free RN Flyknit Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Easy laps around 12th st. Park |
| Saucony Kinvara 7 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Morning - 8 miles out on base Evening - 3 on treadmill after lifting weights |
| Nike Lunar Epic Low Miles: 8.00 | Saucony Kinvara 7 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| Morning - Easy 10 on Tinker trails Evening - 3 mile calorie roaster on treadmill |
| Nike Lunar Epic Low Miles: 3.00 | Saucony Kinvara 7 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Out back to 12th st. Park |
| Nike Lunar Epic Low Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| Morning- 10 miles on Tinker trails Evening- 3 mile treadmill spin Lifted weights and core |
| Nike Lunar Epic Low Miles: 3.00 | Saucony Kinvara 7 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Draper hills out and back |
| Nike Lunar Epic Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Tinker trails out and back real easy |
| Nike Lunar Epic Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Lake Draper hilly out and back |
| Nike Lunar Epic Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 207.10 | 0.00 | 27.26 |
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| Nike Lunar Epic Blue Miles: 54.00 | Saucony Kinvara 7 Miles: 58.00 | Nike Lunar Epic Low Miles: 60.00 | Nike Lunar Epic Royal Miles: 6.00 | Nike Free RN Flyknit Miles: 4.00 |
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