| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| | Running Miles | Swimming Yards | Bike Miles | | 178.30 | 10412.00 | 96.00 |
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| New Balance 890v5 Miles: 16.00 | Nike Free Flyknit 4.0 Blue Miles: 38.00 | New Balance 890v4 Blue Miles: 24.00 | Nike Free Fly Knit 4.0 Gray Miles: 49.20 | Nike Free 5.0 Miles: 36.00 | New Balance 890v4 Gray Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 2000.00 | 0.00 |
| Swim at the y followed by some laps on the grass track |
| New Balance 890v5 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 20.00 |
| 20 mile bike followed by a short run at Draper |
| Nike Free Flyknit 4.0 Blue Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Hot humid morning ran out to 12th street park |
| Nike Free Flyknit 4.0 Blue Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 2500.00 | 0.00 |
| Swim at the y with Bruce short run afterward the grass track | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2800.00 | 0.00 |
| Open water swim at Lake Eufaula in new wetsuit. It,was too warm to be swimming in a full wetsuit | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| House to 12th street park for a couple of laps carrying 12 ounce bottle warm humid morning |
| Nike Free Flyknit 4.0 Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| House to park for 10 miles Evening calorie roaster on treadmill with 5x400 at 9 mph |
| Nike Free Flyknit 4.0 Blue Miles: 4.00 | New Balance 890v5 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| House to park for a couple of loops 81 deg 65%h |
| New Balance 890v4 Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Dirt road at Draper lake nice day |
| Nike Free Flyknit 4.0 Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Draper lake mountain bike trails on a nice day. Trail work day |
| Nike Free Flyknit 4.0 Blue Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Draper lakeside dirt road, windy day on the points, a lot of sandy sections. |
| New Balance 890v4 Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Softball fields to tower at tinker |
| Nike Free Fly Knit 4.0 Gray Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| House to 12th street park |
| Nike Free 5.0 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Out and back Draper dirt road warm humid morning |
| Nike Free 5.0 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| From the hotel in indianapolis |
| Nike Free 5.0 Miles: 5.00 |
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| | Race: |
Air Force Marathon (26.2 Miles) 03:32:14, Place overall: 100, Place in age division: 2 | | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
| I was here to participate in another USAF marathon as I have completed all 18. It was a warm humid day with a stiff breeze that hit us around the runway. I ran the first 8 miles with another runner that had done all of them. He wanted to run 3:20 so I let him go after a port stop 1 of 2 during this race. I went around him with a couple of 100 yards to go. I started walking through the aid stations at mile 10 to get good fluids but only stopping every two miles even though late in the race aid stations are every mile. I have developed a stress fracture in my left foot that gets aggravated on steep downhills or slanted roads. Half Ironman this coming weekend and a full ironman in 3 weeks. i've came to the realization I'm wasting my time biking and swimming as I have deteriorated to my worst physical condition in a long time. |
| Nike Free Fly Knit 4.0 Gray Miles: 26.20 |
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Got my bike ready to race this weekend took out for spin at Draper | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 1000.00 | 0.00 |
| Short swim and run |
| Nike Free 5.0 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Treadmill run Garmin 225 had me at 5 miles treadmill was at 6 |
| Nike Free 5.0 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Out and back to 12th street park |
| Nike Free 5.0 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 2112.00 | 56.00 |
| Redman 1/2 Ironman warm day by the time I got to the run. I'm glad this one is over with. |
| Nike Free Fly Knit 4.0 Gray Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Easy miles at Draper great morning to run |
| New Balance 890v4 Blue Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Some easy miles out at Draper Lake on dirt road |
| New Balance 890v4 Gray Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 178.30 | 10412.00 | 96.00 |
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| New Balance 890v5 Miles: 16.00 | Nike Free Flyknit 4.0 Blue Miles: 38.00 | New Balance 890v4 Blue Miles: 24.00 | Nike Free Fly Knit 4.0 Gray Miles: 49.20 | Nike Free 5.0 Miles: 36.00 | New Balance 890v4 Gray Miles: 8.00 |
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