Running Out of Time

Brookhaven 5k

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
200.800.0010.00
Saucony Kinvara 6 Blk #2 Miles: 51.00Hoka Tracer Miles: 60.70Nike Free Fly Knit 4.0 Gray Miles: 7.00Hoka Clayton Miles: 5.00Saucony Kinvara 6 #4 Miles: 77.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
7.000.000.00

Real easy out and back on Tinker trails, cool north wind felt great out today.

Saucony Kinvara 6 Blk #2 Miles: 7.00
Weight: 0.00
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Race: Brookhaven 5k (3.107 Miles) 00:19:44, Place in age division: 2
Running MilesSwimming YardsBike Miles
6.500.000.00

My annual local 5 k I try to attend every year. Weather was perfect for this time of year. Splits were all pretty even. I haven't been working on any speed, goal for today was to break 20.

Hoka Tracer Miles: 6.50
Weight: 0.00
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Running MilesSwimming YardsBike Miles
16.000.000.00

Draper lake dirt road, trying to get 20 but the heat cut it short. I saw Scott and Jenifer on the way out. I walked/ ran to make it in. In the 80s and some humidity at the end. I just can't take the heat like I used to.

Saucony Kinvara 6 Blk #2 Miles: 16.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0010.00

Bionic Runner ride on a warm windy day at Draper lake

Weights and core workout before ride

Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Easy run Tinker trails, feeling weak after the weights yesterday

Nike Free Fly Knit 4.0 Gray Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Draper mountain bike trails

Hoka Clayton Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Some slow miles out on Tinker trails ran into Jason on my way in

Saucony Kinvara 6 Blk #2 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Easy out and back on Draper lake dirt roads

Saucony Kinvara 6 Blk #2 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Draper dirt road after church could of used a drink kinda warm out

Saucony Kinvara 6 Blk #2 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Easy Tinker trails I saw Jason as I was leaving windy day

Saucony Kinvara 6 #4 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

A short out and back from the house, St. Louis tomorrow

Hoka Tracer Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Morning run at Scott AFB 6 on the trails and 1 with the dog, warm humid morning

Saucony Kinvara 6 #4 Miles: 7.00
Weight: 0.00
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Race: Air Force Marathon (26.2 Miles) 03:40:34
Running MilesSwimming YardsBike Miles
26.200.000.00

20 in a row and another hot humid marathon, I started walking through water stops about mile 14. A slow winning time of 2:47, even the marathon junkie had trouble getting in finishing 10 minutes after me. Onto Chicago

Hoka Tracer Miles: 26.20
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Out and back from WPAFB fam camp

Saucony Kinvara 6 #4 Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Out and back from WPAFB fam camp

Hoka Tracer Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
9.100.000.00

Out and back from WPAFB fam camp

Saucony Kinvara 6 #4 Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back from WPAFB fam camp

Saucony Kinvara 6 #4 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Out and back from WPAFB fam camp

Saucony Kinvara 6 #4 Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
13.000.000.00

Over to the golf course and back

Saucony Kinvara 6 #4 Miles: 13.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Out and back from WPAFB fam camp 5 miles at marathon pace

Hoka Tracer Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Rainy morning out and back from Airstream

Saucony Kinvara 6 #4 Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back from fam camp with 1 mile at 6:40

Saucony Kinvara 6 #4 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back from fam camp 6 @ marathon pace

Hoka Tracer Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back from fam camp on another rainy day

Saucony Kinvara 6 #4 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
200.800.0010.00
Saucony Kinvara 6 Blk #2 Miles: 51.00Hoka Tracer Miles: 60.70Nike Free Fly Knit 4.0 Gray Miles: 7.00Hoka Clayton Miles: 5.00Saucony Kinvara 6 #4 Miles: 77.00
Weight: 0.00
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