| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| Running Miles | Swimming Yards | Bike Miles | 200.80 | 0.00 | 10.00 |
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Saucony Kinvara 6 Blk #2 Miles: 51.00 | Hoka Tracer Miles: 60.70 | Nike Free Fly Knit 4.0 Gray Miles: 7.00 | Hoka Clayton Miles: 5.00 | Saucony Kinvara 6 #4 Miles: 77.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Real easy out and back on Tinker trails, cool north wind felt great out today. |
Saucony Kinvara 6 Blk #2 Miles: 7.00 |
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| Race: |
Brookhaven 5k (3.107 Miles) 00:19:44, Place in age division: 2 | Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
| My annual local 5 k I try to attend every year. Weather was perfect for this time of year. Splits were all pretty even. I haven't been working on any speed, goal for today was to break 20. |
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| Running Miles | Swimming Yards | Bike Miles | 16.00 | 0.00 | 0.00 |
| Draper lake dirt road, trying to get 20 but the heat cut it short. I saw Scott and Jenifer on the way out. I walked/ ran to make it in. In the 80s and some humidity at the end. I just can't take the heat like I used to. |
Saucony Kinvara 6 Blk #2 Miles: 16.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 10.00 |
| Bionic Runner ride on a warm windy day at Draper lake Weights and core workout before ride |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Easy run Tinker trails, feeling weak after the weights yesterday |
Nike Free Fly Knit 4.0 Gray Miles: 7.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Draper mountain bike trails |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Some slow miles out on Tinker trails ran into Jason on my way in |
Saucony Kinvara 6 Blk #2 Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Easy out and back on Draper lake dirt roads |
Saucony Kinvara 6 Blk #2 Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Draper dirt road after church could of used a drink kinda warm out |
Saucony Kinvara 6 Blk #2 Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Easy Tinker trails I saw Jason as I was leaving windy day |
Saucony Kinvara 6 #4 Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| A short out and back from the house, St. Louis tomorrow |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Morning run at Scott AFB 6 on the trails and 1 with the dog, warm humid morning |
Saucony Kinvara 6 #4 Miles: 7.00 |
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| Race: |
Air Force Marathon (26.2 Miles) 03:40:34 | Running Miles | Swimming Yards | Bike Miles | 26.20 | 0.00 | 0.00 |
| 20 in a row and another hot humid marathon, I started walking through water stops about mile 14. A slow winning time of 2:47, even the marathon junkie had trouble getting in finishing 10 minutes after me. Onto Chicago |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Out and back from WPAFB fam camp |
Saucony Kinvara 6 #4 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Out and back from WPAFB fam camp |
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| Running Miles | Swimming Yards | Bike Miles | 9.10 | 0.00 | 0.00 |
| Out and back from WPAFB fam camp |
Saucony Kinvara 6 #4 Miles: 9.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Out and back from WPAFB fam camp |
Saucony Kinvara 6 #4 Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Out and back from WPAFB fam camp |
Saucony Kinvara 6 #4 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 13.00 | 0.00 | 0.00 |
| Over to the golf course and back |
Saucony Kinvara 6 #4 Miles: 13.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Out and back from WPAFB fam camp 5 miles at marathon pace |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Rainy morning out and back from Airstream |
Saucony Kinvara 6 #4 Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Out and back from fam camp with 1 mile at 6:40 |
Saucony Kinvara 6 #4 Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Out and back from fam camp 6 @ marathon pace |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Out and back from fam camp on another rainy day |
Saucony Kinvara 6 #4 Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 200.80 | 0.00 | 10.00 |
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Saucony Kinvara 6 Blk #2 Miles: 51.00 | Hoka Tracer Miles: 60.70 | Nike Free Fly Knit 4.0 Gray Miles: 7.00 | Hoka Clayton Miles: 5.00 | Saucony Kinvara 6 #4 Miles: 77.00 |
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