Running Out of Time

October 2015

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
187.701002.40122.00
Nike Free 5.0 Miles: 99.00New Balance 890v5 Miles: 38.00Nike Free Fly Knit 4.0 Gray Miles: 20.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Draper north

Nike Free 5.0 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

House to 12 the street park

Nike Free 5.0 Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

House to 12th street park and back

New Balance 890v5 Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.001000.000.00

Last pool swim before Ironman Louisville on Sunday and a short run on the grass track with one lap barefoot

Nike Free 5.0 Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0010.00

Short bike ride before packing it for trip

Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Hotel to swim start at Ironman Louisville on the Ohio River. Swim portion was in jeopardy due to blue algae but was cleared to swim on Sunday after improved testing conditions.

Nike Free 5.0 Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
26.202.40112.00

Ironman Louisville for the 2nd time. Glad to get it in swim went better than expected about 1:26:00, bike 6:45, run 4:30

Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

First run back after ironman and a nasty cold

Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Draper dirt road out and back

Weights before run

Nike Free 5.0 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Draper out and back on gravel road

New Balance 890v5 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Out and back to park + weights before run

Nike Free 5.0 Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Draper out and back across dam no watch

Nike Free Fly Knit 4.0 Gray Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Draper lake gravel road

Nike Free 5.0 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

Nice group out at Draper lake, I appreciate Jason B. and Andrew pulling this old guy for 9 miles. As I am severely out of run shape.

New Balance 890v5 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Out and back from Draper marina on dirt road.

Nike Free 5.0 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Draper dirt o/b with 6x30 sec. strides on the end

Nike Free Fly Knit 4.0 Gray Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Lifted weights before run, then headed over to Earlywine park for some 1.5 mile loops on a cool breezy day.

Nike Free 5.0 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Draper dirt road on a cool breezy morning, finished with 8x30 sec strides

Nike Free 5.0 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Morning run in some light rain but got it in before the hard stuff starting falling. Ran from the house to 12th street park for some 1 mile laps legs were feeling heavy and sluggish.

New Balance 890v5 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
15.000.000.00

1 lap around Draper Lake, Marlon pulled in right after I did so I ran 5 with him before he turned around. Completed all my runs this week on my second week back.

Nike Free 5.0 Miles: 15.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
187.701002.40122.00
Nike Free 5.0 Miles: 99.00New Balance 890v5 Miles: 38.00Nike Free Fly Knit 4.0 Gray Miles: 20.00
Weight: 0.00
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