| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| Running Miles | Swimming Yards | Bike Miles | 187.70 | 1002.40 | 122.00 |
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Nike Free 5.0 Miles: 99.00 | New Balance 890v5 Miles: 38.00 | Nike Free Fly Knit 4.0 Gray Miles: 20.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Draper north |
Nike Free 5.0 Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| House to 12 the street park |
Nike Free 5.0 Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| House to 12th street park and back |
New Balance 890v5 Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 1000.00 | 0.00 |
| Last pool swim before Ironman Louisville on Sunday and a short run on the grass track with one lap barefoot |
Nike Free 5.0 Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 10.00 |
| Short bike ride before packing it for trip |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Hotel to swim start at Ironman Louisville on the Ohio River. Swim portion was in jeopardy due to blue algae but was cleared to swim on Sunday after improved testing conditions. |
Nike Free 5.0 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 26.20 | 2.40 | 112.00 |
| Ironman Louisville for the 2nd time. Glad to get it in swim went better than expected about 1:26:00, bike 6:45, run 4:30 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| First run back after ironman and a nasty cold |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Draper dirt road out and back Weights before run |
Nike Free 5.0 Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Draper out and back on gravel road |
New Balance 890v5 Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Out and back to park + weights before run |
Nike Free 5.0 Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Draper out and back across dam no watch |
Nike Free Fly Knit 4.0 Gray Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| Draper lake gravel road |
Nike Free 5.0 Miles: 12.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| Nice group out at Draper lake, I appreciate Jason B. and Andrew pulling this old guy for 9 miles. As I am severely out of run shape. |
New Balance 890v5 Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| Out and back from Draper marina on dirt road. |
Nike Free 5.0 Miles: 12.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Draper dirt o/b with 6x30 sec. strides on the end |
Nike Free Fly Knit 4.0 Gray Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| Lifted weights before run, then headed over to Earlywine park for some 1.5 mile loops on a cool breezy day. |
Nike Free 5.0 Miles: 12.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Draper dirt road on a cool breezy morning, finished with 8x30 sec strides |
Nike Free 5.0 Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| Morning run in some light rain but got it in before the hard stuff starting falling. Ran from the house to 12th street park for some 1 mile laps legs were feeling heavy and sluggish. |
New Balance 890v5 Miles: 12.00 |
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| Running Miles | Swimming Yards | Bike Miles | 15.00 | 0.00 | 0.00 |
| 1 lap around Draper Lake, Marlon pulled in right after I did so I ran 5 with him before he turned around. Completed all my runs this week on my second week back. |
Nike Free 5.0 Miles: 15.00 |
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| Running Miles | Swimming Yards | Bike Miles | 187.70 | 1002.40 | 122.00 |
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Nike Free 5.0 Miles: 99.00 | New Balance 890v5 Miles: 38.00 | Nike Free Fly Knit 4.0 Gray Miles: 20.00 |
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