Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals:
Run 100 miles under 20 hours
Long-Term Running Goals:
Finish top 3 in my age group at Boston Marathon
Personal:
Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
Lifted weights first thing then10 mile bike on rollers due to the rain then jumped over on treadmil for 5 miler with 8x200 strides
Have had a cold for a few days but felt better today. Hopefully a solid week this week
New Balance 890v4 Gray Miles: 5.00
Weight: 0.00
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