Running Out of Time

Week starting Jan 31, 2016

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
96.000.000.00
Saucony Kinvara 6 Miles: 25.00New Balance 890v5 Miles: 10.00Nike Free 5.0 Miles: 23.00Saucony Kinvara 6 (green) Miles: 38.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
13.000.000.00

Good hilly run with Blake and Jason from Draper marina, was a half mile in before starting watch.

Saucony Kinvara 6 Miles: 13.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
16.000.000.00

Morning - Tinker track 3 mile warm - 5x1000 w/400 rec. - 4:05 avg. tough wind out of the east on a east/west track

Evening - 5 mile spin on treadmill with 6 strides on the end.

New Balance 890v5 Miles: 5.00Nike Free 5.0 Miles: 11.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Out and back at Lake Draper on the road as the dirt roads were soft and muddy, caught a lot off wind coming back across the dam.

Saucony Kinvara 6 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

OU campus I did a couple of 3 out and backs, northwest wind was tough. Better day tomorrow

Nike Free 5.0 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

No watch today but ran a few laps around Earlywine park.

Saucony Kinvara 6 (green) Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
17.000.000.00

Morning out and back on Draper Lake gravel road, a little breezy.

Evening treadmill run

New Balance 890v5 Miles: 5.00Saucony Kinvara 6 (green) Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
20.000.000.00

Out and back at Lake Draper on the dirt roads. Ran 1st 7 with Bruce out to the water stop. He finished with 18 for his first long run

Saucony Kinvara 6 (green) Miles: 20.00
Weight: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
96.000.000.00
Saucony Kinvara 6 Miles: 25.00New Balance 890v5 Miles: 10.00Nike Free 5.0 Miles: 23.00Saucony Kinvara 6 (green) Miles: 38.00
Weight: 0.00
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