Running Out of Time

Week starting Feb 01, 2015

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Totals
Running MilesSwimming YardsBike Miles
70.590.000.00
New Balance 890v4 Gray Miles: 40.00Adidas Boost Miles: 14.00Nike Free Flyknit 4.0 Blue Miles: 5.00Nike Flyknit 5.0 Miles: 11.00
Weight: 0.00
Mon, Feb 02, 2015
Running MilesSwimming YardsBike Miles
12.000.000.00

Lifted weights headed out to Draper for an easy 12 miler, started out on dirt road but was way too muddy so moved onto the road. Cold day but sun felt good and winds were light.

New Balance 890v4 Gray Miles: 12.00
Weight: 0.00
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Tue, Feb 03, 2015
Running MilesSwimming YardsBike Miles
14.000.000.00

Tinker trails 14 miles with 2x3 miles 20:55/20:23

Adidas Boost Miles: 14.00
Weight: 0.00
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Wed, Feb 04, 2015
Running MilesSwimming YardsBike Miles
17.000.000.00

Morning lifted weighs then drove out to Draper for 12 easy ones with 6 strides.

Evening treadmill 5 mile run with 6 strides

Nike Free Flyknit 4.0 Blue Miles: 5.00New Balance 890v4 Gray Miles: 12.00
Weight: 0.00
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Thu, Feb 05, 2015
Running MilesSwimming YardsBike Miles
12.200.000.00

Drove to Hefner for a 10 mile tempo with Ian, Jason B, Jason H., and Byron, windless day and temp was good. Everyone was running well, 6:40 ish for the tempo work.

New Balance 890v4 Gray Miles: 12.00
Weight: 0.00
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Fri, Feb 06, 2015
Running MilesSwimming YardsBike Miles
11.390.000.00

Easy run on the Draper dirt road. Picked up a lot of mud along the way.

Nike Flyknit 5.0 Miles: 11.00
Weight: 0.00
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Sat, Feb 07, 2015
Running MilesSwimming YardsBike Miles
4.000.000.00

Feeling pretty bad today only survived 4 miles.

New Balance 890v4 Gray Miles: 4.00
Weight: 0.00
Comments(3)
Totals
Running MilesSwimming YardsBike Miles
70.590.000.00
New Balance 890v4 Gray Miles: 40.00Adidas Boost Miles: 14.00Nike Free Flyknit 4.0 Blue Miles: 5.00Nike Flyknit 5.0 Miles: 11.00
Weight: 0.00
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