Running Out of Time

Week starting Feb 08, 2015

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
51.000.000.00
Adidas Boost Miles: 21.00New Balance 890v4 Gray Miles: 30.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
9.000.000.00

Tinker 9 miler leaving from the track with 6 strides on the end

Adidas Boost Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Easy miles on Tinker trails on a breezy day a few strides on the end

New Balance 890v4 Gray Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Lifted weights before run.

Draper dirt 6 out and back. Picked it up last 6 a little faster each mile

Adidas Boost Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
18.000.000.00

Went down to Gus Thompson's east Norman to run the hills with a good sized group, it was great seeing Gus again. Avg. 7:40 pace felt good.

New Balance 890v4 Gray Miles: 18.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
51.000.000.00
Adidas Boost Miles: 21.00New Balance 890v4 Gray Miles: 30.00
Weight: 0.00
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