Jan 01, 2015
Age Division Winner
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals:
Run 100 miles under 20 hours
Long-Term Running Goals:
Finish top 3 in my age group at Boston Marathon
Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
Tinker 9 miler leaving from the track with 6 strides on the end
Easy miles on Tinker trails on a breezy day a few strides on the end
Lifted weights before run.
Draper dirt 6 out and back. Picked it up last 6 a little faster each mile
Went down to Gus Thompson's east Norman to run the hills with a good sized group, it was great seeing Gus again. Avg. 7:40 pace felt good.