Running Out of Time

Week starting Feb 07, 2016

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

Favorite Blogs:

Miles:This week: 32.00 Month: 247.00 Year: 1150.15
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 176.00
Saucony Kinvara 9 Blk Lifetime Miles: 138.00
HOKA Hupana Blk Lifetime Miles: 129.00
Running MilesSwimming YardsBike Miles
90.300.000.00
Saucony Kinvara 6 Miles: 12.00Nike Free 5.0 Miles: 7.00Nike Free Fly Knit 4.0 Gray Miles: 10.30Saucony Kinvara 6 (green) Miles: 61.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
12.000.000.00

Easy run out at Draper lake on a nice morning.

Saucony Kinvara 6 Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Draper mountain bike trails to get out of the 40mph winds.

Nike Free 5.0 Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.300.000.00

Another windy day but wanted to do some quality on Tinker trails, 4x1 mile with 1/2 recovery. Hit them at 6:35, not there yet.

Nike Free Fly Knit 4.0 Gray Miles: 10.30
Weight: 0.00
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Running MilesSwimming YardsBike Miles
17.000.000.00

Morning - lifted weights and core, ran easy 6 out and back on the Draper gravel roads.

Evening - treadmill fiver

Saucony Kinvara 6 (green) Miles: 17.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Out and back on Draper dirt roads. Heavy legs and hamstrings were tight. Glad to get this run over

Saucony Kinvara 6 (green) Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Easy out and back at Draper lake

Saucony Kinvara 6 (green) Miles: 12.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
20.000.000.00

Out and back on the Draper lake dirt roads.

Saucony Kinvara 6 (green) Miles: 20.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
90.300.000.00
Saucony Kinvara 6 Miles: 12.00Nike Free 5.0 Miles: 7.00Nike Free Fly Knit 4.0 Gray Miles: 10.30Saucony Kinvara 6 (green) Miles: 61.00
Weight: 0.00
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