Jan 01, 2015
Age Division Winner
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals:
Run 100 miles under 20 hours
Long-Term Running Goals:
Finish top 3 in my age group at Boston Marathon
Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
Easy run out at Draper lake on a nice morning.
Draper mountain bike trails to get out of the 40mph winds.
Another windy day but wanted to do some quality on Tinker trails, 4x1 mile with 1/2 recovery. Hit them at 6:35, not there yet.
Morning - lifted weights and core, ran easy 6 out and back on the Draper gravel roads.
Evening - treadmill fiver
Out and back on Draper dirt roads. Heavy legs and hamstrings were tight. Glad to get this run over
Easy out and back at Draper lake
Out and back on the Draper lake dirt roads.