Running Out of Time

Week starting Feb 15, 2015

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
61.250.000.00
Nike Free Flyknit 4.0 Blue Miles: 23.00New Balance 890v4 Gray Miles: 23.00Adidas Boost Miles: 15.10
Weight: 152.00
Running MilesSwimming YardsBike Miles
12.000.000.00

6 out and back back on Draper dirt with Eric and Jason, sucking wind to get over some of the hills today. Great day to run.

Nike Free Flyknit 4.0 Blue Miles: 12.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

Lifted weights before going to the track on base. 3.5 warm up and a couple of laps of strides. 8x400 with 200 jog recovery @ 90 secs. 3.5 cool

New Balance 890v4 Gray Miles: 11.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Ran 10 easy ones out at Tinker

Adidas Boost Miles: 10.00
Weight: 152.00
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Running MilesSwimming YardsBike Miles
11.150.000.00

Went out to Hefner for some Tempo with Eric, Roger, JHat, JB, Ashley, and Byron, got lost coming off the wood bridge so had to double back had another good workout. This is a fast group I'm glad I get to run with them.

Nike Free Flyknit 4.0 Blue Miles: 11.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.100.000.00

Draper lake trails running easy

Adidas Boost Miles: 5.10
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

12 miler with Bruce on the OU campus

New Balance 890v4 Gray Miles: 12.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
61.250.000.00
Nike Free Flyknit 4.0 Blue Miles: 23.00New Balance 890v4 Gray Miles: 23.00Adidas Boost Miles: 15.10
Weight: 152.00
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