Running Out of Time

Week starting Feb 18, 2018

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

Miles:This week: 0.00 Month: 0.00 Year: 1360.25
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
53.000.005.00
Nike Flyknit Epic High Blk Miles: 18.00Nike Free RN Flyknit Miles: 10.00Nike Flyknit Streak Miles: 5.00Saucony Kinvara 7 Miles: 10.00Nike Flyknit Epic High Blk 2 Miles: 10.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

Out and back Draper lake dirt road, windy today.

Nike Flyknit Epic High Blk Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

House to 12th st park warm windy and humid

Nike Flyknit Epic High Blk Miles: 8.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Lifted weights then managed 5 treadmill miles with 8x400 repeats freezing rain outside

Nike Free RN Flyknit Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Iced in for a couple of days so back on treadmill after weights and core

Nike Flyknit Streak Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.005.00

Another ice day back on the treadmill 4x200, 4x400

Evening bike on rollers

Nike Free RN Flyknit Miles: 5.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Out and back Tinker trails in cold rain

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Draper lake north hills

Nike Flyknit Epic High Blk 2 Miles: 10.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
53.000.005.00
Nike Flyknit Epic High Blk Miles: 18.00Nike Free RN Flyknit Miles: 10.00Nike Flyknit Streak Miles: 5.00Saucony Kinvara 7 Miles: 10.00Nike Flyknit Epic High Blk 2 Miles: 10.00
Weight: 0.00
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