Running Out of Time

Draper lake hills and back on a warm somewhat windy humid day. I spotted a water bottle and someone snatched it up before I could retrieve it after the run.

Tinker trails worked go out up hill against the wind and cruised back in. Lifted weights and core before run

Tinker track for some leg turnover, I had to run in the outside 2 lanes as they pt testing. 4x400 and 4x200s. Tinker half this Saturday

Lifted weights before run easy out and back on Tinker trails. I stopped to talk with Bruce on the way out.

Treadmill run measured with the Garmin foot pod. Treadmill had me at 5.5. Cold front came in last night and with a race tomorrow an easy tread run was good for today

25 deg. At the start wind was about 10 mph. Started out strong runinning 6:40s going out but the course gets hilly and we had to turn back into a solid wind at the turn around. Lots of turns on this course so the leaders may have had some trouble staying within the cones with leader Jason B. A couple of minutes out in front. My Garmin was still set for low battery Ultratrac from my recent RR100 so course measurements weren't in order when I finished. It was great to see a few of my old co workers and the officers greeting the finishers seemed to enjoy a retiree nearing 60 finished in the top 10. I thinks Jason B. and myself could come up with a faster course than the one we ran today that would use less volunteers and turns. I'm very happy with my performance today. I'm not a cold runner and today was an icebox.