Running Out of Time

Panera Beacon 25k

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Totals
Running MilesSwimming YardsBike Miles
52.700.000.00
Nike Lunar Epic Blue Miles: 17.00Hoka Tracer Miles: 25.00Nike Lunar Epic Royal Miles: 10.00
Weight: 0.00
Mon, Feb 27, 2017
Running MilesSwimming YardsBike Miles
10.000.000.00

Weight lifting followed by a run on the Draper dirt road hills

Nike Lunar Epic Blue Miles: 10.00
Weight: 0.00
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Tue, Feb 28, 2017
Running MilesSwimming YardsBike Miles
8.000.000.00

3 mile warm up then took to the Tinker track for 8x400. Finished with 2 miles barefoot on the AstroTurf infield. 400 s were around 90 secs. Windy war muggy day

Hoka Tracer Miles: 8.00
Weight: 0.00
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Wed, Mar 01, 2017
Running MilesSwimming YardsBike Miles
10.000.000.00

Out and back on the Draper dirt hills, north wind was solid and beat me up out there today.

Nike Lunar Epic Royal Miles: 10.00
Weight: 0.00
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Thu, Mar 02, 2017
Running MilesSwimming YardsBike Miles
7.000.000.00

Easy out back on Tinker trails, day off tomorrow

Nike Lunar Epic Blue Miles: 7.00
Weight: 0.00
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Sat, Mar 04, 2017
Race: Panera Beacon 25k (15.534 Miles) 01:52:14, Place overall: 12, Place in age division: 1
Running MilesSwimming YardsBike Miles
17.700.000.00

Windy lake race, I went out conservatively and probably wasn't fully recovered from half marathon last weekend but both races were solid efforts. I'm progressing well and feel recovered from RR100 last month. They added a 15k to this race and most of the fast guys jumped in it probably due to the high winds. Temperatures were right though as we were racing in singlets without any winter garb.

Hoka Tracer Miles: 17.00
Weight: 0.00
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Totals
Running MilesSwimming YardsBike Miles
52.700.000.00
Nike Lunar Epic Blue Miles: 17.00Hoka Tracer Miles: 25.00Nike Lunar Epic Royal Miles: 10.00
Weight: 0.00
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