| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| | Running Miles | Swimming Yards | Bike Miles | | 93.00 | 0.00 | 0.00 |
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| Nike Lunar Tempo Miles: 24.00 | Nike Free 4.0 Miles: 12.00 | Nike Free 5.0 Miles: 12.00 | Saucony Kinvara 6 (green) Miles: 45.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Out and back on Draper dirt roads, the winds were howling this afternoon. Dirt roads had a lot of traffic due to the motorcycle races be held today. I got frequently dusted with dry roads and high winds. |
| Nike Lunar Tempo Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Another windy rainy day, I ran back and forth to the top of the hill on Tinker trails. 1 mile hard with wind downhill and easy back up. Ran into Jason on his way back in. |
| Nike Free 4.0 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Out and back from the house to the park before the rain got here. |
| Nike Free 5.0 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Out and back on the Draper lake roads, 6 mile tempo, piriformis is still giving me problems |
| Saucony Kinvara 6 (green) Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Easy o/b at Draper Lake north |
| Nike Lunar Tempo Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Out and back on base with JB |
| Saucony Kinvara 6 (green) Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 0.00 |
| Long run with J.Hat, JB and Geoffrey out on the Draper hills, fell apart about 15 miles and had trouble getting in. |
| Saucony Kinvara 6 (green) Miles: 19.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 93.00 | 0.00 | 0.00 |
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| Nike Lunar Tempo Miles: 24.00 | Nike Free 4.0 Miles: 12.00 | Nike Free 5.0 Miles: 12.00 | Saucony Kinvara 6 (green) Miles: 45.00 |
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