Running Out of Time

Week starting Mar 08, 2015

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Totals
Running MilesSwimming YardsBike Miles
25.006650.0071.00
New Balance 890v4 Gray Miles: 19.00
Weight: 0.00
Mon, Mar 09, 2015
Running MilesSwimming YardsBike Miles
5.000.0010.00

Lifted weights first thing then10 mile bike on rollers due to the rain then jumped over on treadmil for 5 miler with 8x200 strides

Have had a cold for a few days but felt better today. Hopefully a solid week this week

New Balance 890v4 Gray Miles: 5.00
Weight: 0.00
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Tue, Mar 10, 2015
Running MilesSwimming YardsBike Miles
0.001500.0020.00

1500 yards first swim at the YMCA Norman, waited for temp to rise then did a bike ride out at Draper Lake around noon.

Weight: 0.00
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Wed, Mar 11, 2015
Running MilesSwimming YardsBike Miles
6.001700.000.00

Swim 1700 yards and did 3 mile out and back from YMCA

Weight: 0.00
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Thu, Mar 12, 2015
Running MilesSwimming YardsBike Miles
4.000.0020.00

20 mile bike ride followed by a 4 mile run out at Draper. Nice day for both.

New Balance 890v4 Gray Miles: 4.00
Weight: 0.00
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Fri, Mar 13, 2015
Running MilesSwimming YardsBike Miles
0.001650.0021.00

Early morning swim at the Y, made some bike adjustments then did an out and back at Draper Lake in the light rain.

Weight: 0.00
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Sat, Mar 14, 2015
Running MilesSwimming YardsBike Miles
10.001800.000.00

Morning swim and run at the Norman YMCA with Bruce. Ran west leaving the Y over to west 48th and Rock Creek, 5 mile out and back. Cool north wind and overcast.

New Balance 890v4 Gray Miles: 10.00
Weight: 0.00
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Totals
Running MilesSwimming YardsBike Miles
25.006650.0071.00
New Balance 890v4 Gray Miles: 19.00
Weight: 0.00
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