Running Out of Time

Week starting Mar 08, 2015

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

Miles:This week: 39.00 Month: 150.70 Year: 1338.25
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 176.00
HOKA Hupana Blk Lifetime Miles: 262.20
Running MilesSwimming YardsBike Miles
25.006650.0071.00
New Balance 890v4 Gray Miles: 19.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
5.000.0010.00

Lifted weights first thing then10 mile bike on rollers due to the rain then jumped over on treadmil for 5 miler with 8x200 strides

Have had a cold for a few days but felt better today. Hopefully a solid week this week

New Balance 890v4 Gray Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.001500.0020.00

1500 yards first swim at the YMCA Norman, waited for temp to rise then did a bike ride out at Draper Lake around noon.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.001700.000.00

Swim 1700 yards and did 3 mile out and back from YMCA

Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.000.0020.00

20 mile bike ride followed by a 4 mile run out at Draper. Nice day for both.

New Balance 890v4 Gray Miles: 4.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.001650.0021.00

Early morning swim at the Y, made some bike adjustments then did an out and back at Draper Lake in the light rain.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.001800.000.00

Morning swim and run at the Norman YMCA with Bruce. Ran west leaving the Y over to west 48th and Rock Creek, 5 mile out and back. Cool north wind and overcast.

New Balance 890v4 Gray Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
25.006650.0071.00
New Balance 890v4 Gray Miles: 19.00
Weight: 0.00
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