Jan 01, 2015
Age Division Winner
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals:
Run 100 miles under 20 hours
Long-Term Running Goals:
Finish top 3 in my age group at Boston Marathon
Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
Lifted weights first thing then10 mile bike on rollers due to the rain then jumped over on treadmil for 5 miler with 8x200 strides
Have had a cold for a few days but felt better today. Hopefully a solid week this week
1500 yards first swim at the YMCA Norman, waited for temp to rise then did a bike ride out at Draper Lake around noon.
Swim 1700 yards and did 3 mile out and back from YMCA
20 mile bike ride followed by a 4 mile run out at Draper. Nice day for both.
Early morning swim at the Y, made some bike adjustments then did an out and back at Draper Lake in the light rain.
Morning swim and run at the Norman YMCA with Bruce. Ran west leaving the Y over to west 48th and Rock Creek, 5 mile out and back. Cool north wind and overcast.