Jan 01, 2015
Age Division Winner
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals:
Run 100 miles under 20 hours
Long-Term Running Goals:
Finish top 3 in my age group at Boston Marathon
Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
Out and back on Draper dirt roads, the winds were howling this afternoon. Dirt roads had a lot of traffic due to the motorcycle races be held today. I got frequently dusted with dry roads and high winds.
Another windy rainy day, I ran back and forth to the top of the hill on Tinker trails. 1 mile hard with wind downhill and easy back up. Ran into Jason on his way back in.
Out and back from the house to the park before the rain got here.
Out and back on the Draper lake roads, 6 mile tempo, piriformis is still giving me problems
Easy o/b at Draper Lake north
Out and back on base with JB
Long run with J.Hat, JB and Geoffrey out on the Draper hills, fell apart about 15 miles and had trouble getting in.