I held it around 6:30 pace for the first run and let everyone go. I starting passing a lot runners after 1 mile, probably top 20 after 1st run, had trouble finding my bike back at the transition area. Bike going out was mostly down hill and with a tail wind I probably average around 22-24 miles an hour but was still getting passed by good riders. I probably sunk down 15-20 spots on the bike but it was fun flying by everyone on the last run as I had even splits on the runs 20:12 and 20:40, bike was 48:00. 5k run -16 bike - 5k run |