Running Out of Time

Week starting Mar 29, 2015

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Totals
Running MilesSwimming YardsBike Miles
37.506100.0059.00
New Balance 890v4 Gray Miles: 29.00
Weight: 0.00
Sun, Mar 29, 2015
Running MilesSwimming YardsBike Miles
15.500.000.00

25k Trail run after the long mountain bike ride yesterday. I stopped briefly to talk to Aaron from Tulsa who had started the 75k earlier.

New Balance 890v4 Gray Miles: 15.00
Weight: 0.00
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Tue, Mar 31, 2015
Running MilesSwimming YardsBike Miles
8.002000.000.00

Early swim with 8x100 intervals,

Ran 8 miles on the dirt out at Draper, legs were heavy.

Weight: 0.00
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Wed, Apr 01, 2015
Running MilesSwimming YardsBike Miles
0.002000.0030.00

Early swim at the y followed by a bike ride in the hills of Norman.

Weight: 0.00
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Thu, Apr 02, 2015
Running MilesSwimming YardsBike Miles
6.000.0029.00

Started the morning off with lifting weights then loaded bike for a couple loops around Draper, finished up with an easy 6 mile run on the dirt road. Road was still muddy from recent rains and soft in spots.

New Balance 890v4 Gray Miles: 6.00
Weight: 0.00
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Sat, Apr 04, 2015
Running MilesSwimming YardsBike Miles
8.002100.000.00

Early swim at the Y with Bruce, took of from Y for 4 mile out and back last 3 at 6:50

New Balance 890v4 Gray Miles: 8.00
Weight: 0.00
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Totals
Running MilesSwimming YardsBike Miles
37.506100.0059.00
New Balance 890v4 Gray Miles: 29.00
Weight: 0.00
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