Running Out of Time

Week starting Apr 05, 2015

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

Miles:This week: 0.00 Month: 0.00 Year: 1360.25
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
24.005800.00104.00
Nike Flyknit 5.0 Miles: 6.00New Balance 890v4 Gray Miles: 18.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
6.000.0034.00

Morning weight lifting, drove out to Draper for a couple of loops around the lake and a run afterwards. Breezy day overcast was good.

Nike Flyknit 5.0 Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.002000.0020.00

Swim at the Y followed by a 20 mile bike ride out at Draper

Weight: 0.00
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Running MilesSwimming YardsBike Miles
13.001600.000.00

Made it to the pool for a swim this morning

Nice to see everyone at Hefner, got there early and did a couple miles to get warmed up. Started my lap a couple of minutes before Jason and Ashley as I knew they would catch me quickly. And they did before mile 3. 7:30 pace for the whole 9 I got pretty dry on this as I missed the water stop.

New Balance 890v4 Gray Miles: 13.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.002200.000.00

Swim at the Y followed by a short run

New Balance 890v4 Gray Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0050.00

Redbud Classic bike ride light rain but no wind

Weight: 0.00
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Running MilesSwimming YardsBike Miles
24.005800.00104.00
Nike Flyknit 5.0 Miles: 6.00New Balance 890v4 Gray Miles: 18.00
Weight: 0.00
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