Running Out of Time

Redbud 10k Classic

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Break 18:00 for 5k Run under 3 hours for the marathon

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married for 30 years to my wife Betty we have one daughter Stephanie that is 28 and married to Chris. Spent 4 years in the Marines and just recently retired after 31 years working for the Air Force as a civilian.

Favorite Blogs:

Miles:This week: 47.15 Month: 150.65 Year: 817.95
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 472.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 124.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 161.00
Saucony Kinvara 9 Blk Lifetime Miles: 26.00
Running MilesSwimming YardsBike Miles
62.500.000.00
Nike Flyknit Streak Miles: 7.00Saucony Kinvara 9 Blk Miles: 7.00Nike Flyknit Epic High Blk 2 Miles: 18.00Saucony Kinvara 7 Miles: 31.00
Weight: 0.00
Race: Redbud 10k Classic (6.214 Miles) 00:41:42, Place overall: 24, Place in age division: 1
Running MilesSwimming YardsBike Miles
8.500.000.00

I have run 35 minutes back in the day on this course but today after fighting off a cold I ran what I was capable of. Closest age group was a couple of minutes back, at 59 I look forward to turning 60.

Nike Flyknit Streak Miles: 7.00Saucony Kinvara 9 Blk Miles: 2.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back from the house. Nice day easy run lifted weights before heading out

Nike Flyknit Epic High Blk 2 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Tinker trails on another nice day

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Oklahoma river trail on a warm windy day, lifted weights before run

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Morning treadmill 5 miles

Evening treadmill 3 miles

Nike Flyknit Epic High Blk 2 Miles: 3.00Saucony Kinvara 9 Blk Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Draper mountain bike trails on a open course. Warm windy

Nike Flyknit Epic High Blk 2 Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
15.000.000.00

Very Windy cold day running loops with Bruce at Draper lake mountain bike trails

Saucony Kinvara 7 Miles: 15.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
62.500.000.00
Nike Flyknit Streak Miles: 7.00Saucony Kinvara 9 Blk Miles: 7.00Nike Flyknit Epic High Blk 2 Miles: 18.00Saucony Kinvara 7 Miles: 31.00
Weight: 0.00
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