Running Out of Time

Redbud Classic 10k

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
41.706700.0044.00
Nike Free Flyknit 4.0 Blue Miles: 6.00New Balance 890v4 Gray Miles: 22.00Nike Flyknit 5.0 Miles: 6.00
Weight: 0.00
Race: Redbud Classic 10k (6.214 Miles) 00:44:44, Place overall: 36, Place in age division: 1
Running MilesSwimming YardsBike Miles
7.700.000.00

Warmed up with Eric and Bruce for 1.5 and legs felt tight. The day was warm, humid and some wind. I got off the line good but then quickly settled in to 6:50 pace then after mile 1 realized that this was going to be a survival run slowed to 7:10 pace something that felt comfortable the sun was in and out of the clouds, I could of used water every mile today. Wind actually helped with cooling more then a hiderance as this course is mostly west to east. I rode hard on the 50 mile bike ride yesterday averaging 19.5 mph and probably didn't get fully refueled for the run but was happy with my results for both events.

Nike Free Flyknit 4.0 Blue Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.002350.0012.00

Swim at the Y, and 30 mins. On the bike trainer

Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.001700.000.00

Got to pool s little and turned into a zoo so cut the the swim short, left out of the Y for a easy out and back 10 mile run a stiff northeast wind made it tough coming back in.

New Balance 890v4 Gray Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.000.0020.00

lifted weights, drove out to draper for a 20 mile bike ride followed by a run.

Nike Flyknit 5.0 Miles: 6.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.00100.0012.00

Drove to Y for a swim I got in the pool swam a 100 and they emptied the pool due to lightening in the area. Heads back to the house lifted weights pulled the rollers back and jumped on my bike for a few miles + 10x 1 minute intervals. Went for a 3 mile out and back run from the house.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.002550.000.00

Met up with Bruce at the Y for a swim and run. Long swim 1800 yards, ran over west 48th to take advantage of OK Runner water stop.

New Balance 890v4 Gray Miles: 12.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
41.706700.0044.00
Nike Free Flyknit 4.0 Blue Miles: 6.00New Balance 890v4 Gray Miles: 22.00Nike Flyknit 5.0 Miles: 6.00
Weight: 0.00
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