| Location: Moore,OK,USA Member Since: Jan 01, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals: Run 100 miles under 20 hours Long-Term Running Goals: Finish top 3 in my age group at Boston Marathon Personal: Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines |
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| Running Miles | Swimming Yards | Bike Miles | 41.70 | 6700.00 | 44.00 |
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Nike Free Flyknit 4.0 Blue Miles: 6.00 | New Balance 890v4 Gray Miles: 22.00 | Nike Flyknit 5.0 Miles: 6.00 |
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Redbud Classic 10k (6.214 Miles) 00:44:44, Place overall: 36, Place in age division: 1 | Running Miles | Swimming Yards | Bike Miles | 7.70 | 0.00 | 0.00 |
| Warmed up with Eric and Bruce for 1.5 and legs felt tight. The day was warm, humid and some wind. I got off the line good but then quickly settled in to 6:50 pace then after mile 1 realized that this was going to be a survival run slowed to 7:10 pace something that felt comfortable the sun was in and out of the clouds, I could of used water every mile today. Wind actually helped with cooling more then a hiderance as this course is mostly west to east. I rode hard on the 50 mile bike ride yesterday averaging 19.5 mph and probably didn't get fully refueled for the run but was happy with my results for both events. |
Nike Free Flyknit 4.0 Blue Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 2350.00 | 12.00 |
| Swim at the Y, and 30 mins. On the bike trainer |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 1700.00 | 0.00 |
| Got to pool s little and turned into a zoo so cut the the swim short, left out of the Y for a easy out and back 10 mile run a stiff northeast wind made it tough coming back in. |
New Balance 890v4 Gray Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 20.00 |
| lifted weights, drove out to draper for a 20 mile bike ride followed by a run. |
Nike Flyknit 5.0 Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 100.00 | 12.00 |
| Drove to Y for a swim I got in the pool swam a 100 and they emptied the pool due to lightening in the area. Heads back to the house lifted weights pulled the rollers back and jumped on my bike for a few miles + 10x 1 minute intervals. Went for a 3 mile out and back run from the house. |
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 2550.00 | 0.00 |
| Met up with Bruce at the Y for a swim and run. Long swim 1800 yards, ran over west 48th to take advantage of OK Runner water stop. |
New Balance 890v4 Gray Miles: 12.00 |
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| Running Miles | Swimming Yards | Bike Miles | 41.70 | 6700.00 | 44.00 |
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Nike Free Flyknit 4.0 Blue Miles: 6.00 | New Balance 890v4 Gray Miles: 22.00 | Nike Flyknit 5.0 Miles: 6.00 |
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