Running Out of Time

Week starting Apr 09, 2017

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Totals
Running MilesSwimming YardsBike Miles
58.700.000.00
Nike Lunar Epic Blue Miles: 33.00Nike Lunar Epic Royal Miles: 7.50Saucony Kinvara 7 Miles: 10.00Hoka Tracer Miles: 8.00
Weight: 0.00
Sun, Apr 09, 2017
Running MilesSwimming YardsBike Miles
11.000.000.00

Dirt road loop out at Lake Draper on a warm windy afternoon. Last couple were tough miles

Nike Lunar Epic Blue Miles: 11.00
Weight: 0.00
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Mon, Apr 10, 2017
Running MilesSwimming YardsBike Miles
7.500.000.00

Tinker trails on a cool windy day. Ran a few with Jason. Lifted weights before run

Nike Lunar Epic Royal Miles: 7.50
Weight: 0.00
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Tue, Apr 11, 2017
Running MilesSwimming YardsBike Miles
7.100.000.00

Tinker track 2 mile warm-4 striders-4x400@95-4x200@41-4striders-1mile cool barefoot on infield nice day but legs still in a vegetated state

Nike Lunar Epic Blue Miles: 7.00
Weight: 0.00
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Wed, Apr 12, 2017
Running MilesSwimming YardsBike Miles
10.000.000.00

Lifted weights then drove out to Draper lake for an out and back on the dirt road. Nice morning to run

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Thu, Apr 13, 2017
Running MilesSwimming YardsBike Miles
8.000.000.00

Draper lake road to dam and back with 6 mile tempo 7:00 avg. 2 mile warm

Hoka Tracer Miles: 8.00
Weight: 0.00
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Fri, Apr 14, 2017
Running MilesSwimming YardsBike Miles
8.000.000.00

Central Park for some easy flat miles, 6 loops. Wind was crazy, I got 3 weight lifting and core sessions in this week

Nike Lunar Epic Blue Miles: 8.00
Weight: 0.00
Comments(1)
Sat, Apr 15, 2017
Running MilesSwimming YardsBike Miles
7.100.000.00

Legs were heavy today and it was warm windy and humid . Ran on OU campus

Nike Lunar Epic Blue Miles: 7.00
Weight: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
58.700.000.00
Nike Lunar Epic Blue Miles: 33.00Nike Lunar Epic Royal Miles: 7.50Saucony Kinvara 7 Miles: 10.00Hoka Tracer Miles: 8.00
Weight: 0.00
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