Running Out of Time

Week starting Apr 15, 2018

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Break 18:00 for 5k Run under 3 hours for the marathon

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married for 30 years to my wife Betty we have one daughter Stephanie that is 28 and married to Chris. Spent 4 years in the Marines and just recently retired after 31 years working for the Air Force as a civilian.

Favorite Blogs:

Miles:This week: 47.15 Month: 150.65 Year: 817.95
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 472.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 124.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 161.00
Saucony Kinvara 9 Blk Lifetime Miles: 26.00
Running MilesSwimming YardsBike Miles
47.150.000.00
Nike Flyknit Epic High Blk 2 Miles: 14.00Saucony Kinvara 7 Miles: 20.00Saucony Kinvara 9 Blk Miles: 9.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Treadmill miles

Nike Flyknit Epic High Blk 2 Miles: 5.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Tinker trails on a warm wnd windy day. Steady pace

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

Lifted weights before going out to Draper lake for some hilly windy miles. Started out on the trails before moving to the hilly north section for an out and back.

Nike Flyknit Epic High Blk 2 Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
9.150.000.00

Grass track for an attempt at some speed work. 2 mile wam 1x1 mile, 2x800, 4x400, 2 mile cool. Brisk wind but temps were nice

Saucony Kinvara 9 Blk Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
14.000.000.00

Lifted weights

Morning Tinker trails easy out and back 10 miles

Evening treadmill run 4 miles

Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
47.150.000.00
Nike Flyknit Epic High Blk 2 Miles: 14.00Saucony Kinvara 7 Miles: 20.00Saucony Kinvara 9 Blk Miles: 9.00
Weight: 0.00
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