Running Out of Time

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines

Miles:This week: 0.00 Month: 0.00 Year: 1360.25
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Running MilesSwimming YardsBike Miles
86.000.000.00
HOKA Hupana Blk Miles: 40.00Saucony Kinvara 9 Blk Miles: 42.00Saucony Kinvara 7 Miles: 4.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Easy out and back on Draper lake dirt road. A lot of wet mud spot to get by. 80ish before it was all over with not much wind. I carried a 20 ounce bottle for hydration. 8:33 pace

HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
14.000.000.00

Morning weights before heading out to Draper mountain bike trails for a 10 mile run. 3 mile laps to accommodate water intake for the hot day. 8:40 pace

Evening 4 mile treadmill spin 7:50 pace

Saucony Kinvara 9 Blk Miles: 14.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Morning 8 mile out and back to 12th st. park on a warm windy morning. I carried 20 ounce bottle. I was dragging today

Evening 4 mile treadmill run with 8x200 @ 9 mph

Saucony Kinvara 9 Blk Miles: 4.00HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
13.000.000.00

Morning 9 mile run at Draper mountain bike trails on a warm morning 8:48 pace

Evening 4 mile treadmill spin 8:03p

Saucony Kinvara 9 Blk Miles: 4.00HOKA Hupana Blk Miles: 9.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Morning 8 miles - Out and back on Tinker trails, it was a nice morning as the winds held off until afternoon 8:01p

Evening - treadmill 4 mile easy spin 8:17p

Saucony Kinvara 7 Miles: 4.00Saucony Kinvara 9 Blk Miles: 8.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Nice easy trail run on the single track at Draper mountain bike trails. Hot humid and windy just as expected for this time of year. Garmin has really been hard on me today and past week on treadmill accuracy has been suspect for whatever reasons

HOKA Hupana Blk Miles: 7.00
Weight: 0.00
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Running MilesSwimming YardsBike Miles
20.000.000.00

4 mile loops on University of Oklahoma campus. It was a warm and windy morning. 8:17 pace

Saucony Kinvara 9 Blk Miles: 12.00HOKA Hupana Blk Miles: 8.00
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
86.000.000.00
HOKA Hupana Blk Miles: 40.00Saucony Kinvara 9 Blk Miles: 42.00Saucony Kinvara 7 Miles: 4.00
Weight: 0.00
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