Running Out of Time

Week starting May 01, 2016

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Totals
Running MilesSwimming YardsBike Miles
79.000.000.00
Nike Lunar Tempo Miles: 12.00Saucony Kinvara 6 Blk Miles: 38.00Hoka Tracer Miles: 10.00Saucony Kinvara 6 (green) Miles: 19.00
Weight: 0.00
Mon, May 02, 2016
Running MilesSwimming YardsBike Miles
17.000.000.00

Morning - out and back Draper gravel road with 1 water crossing

Evening - spin on treadmill measured by foot pod

Nike Lunar Tempo Miles: 12.00Saucony Kinvara 6 Blk Miles: 5.00
Weight: 0.00
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Tue, May 03, 2016
Running MilesSwimming YardsBike Miles
15.000.000.00

Morning - Tinker track for some leg turnover - 4x400, 4x200, 4x100

Evening - treadmill spin

Hoka Tracer Miles: 10.00Saucony Kinvara 6 Blk Miles: 5.00
Weight: 0.00
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Wed, May 04, 2016
Running MilesSwimming YardsBike Miles
8.000.000.00

Easy out and back at Draper

Saucony Kinvara 6 (green) Miles: 8.00
Weight: 0.00
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Thu, May 05, 2016
Running MilesSwimming YardsBike Miles
8.000.000.00

8x400 hill repeats at Draper lake on a near perfect day for running. Followed by 18 holes of golf

Saucony Kinvara 6 Blk Miles: 8.00
Weight: 0.00
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Fri, May 06, 2016
Running MilesSwimming YardsBike Miles
11.000.000.00

Draper dirt road out and back, carried water out to mile 3, a couple of water crossings.

Saucony Kinvara 6 (green) Miles: 11.00
Weight: 0.00
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Sat, May 07, 2016
Running MilesSwimming YardsBike Miles
20.000.000.00

Out and back on Draper dirt roads. It was getting a little warm at the end. Two water stops

Saucony Kinvara 6 Blk Miles: 20.00
Weight: 0.00
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Totals
Running MilesSwimming YardsBike Miles
79.000.000.00
Nike Lunar Tempo Miles: 12.00Saucony Kinvara 6 Blk Miles: 38.00Hoka Tracer Miles: 10.00Saucony Kinvara 6 (green) Miles: 19.00
Weight: 0.00
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