Jan 01, 2015
Age Division Winner
Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles
Short-Term Running Goals:
Run 100 miles under 20 hours
Long-Term Running Goals:
Finish top 3 in my age group at Boston Marathon
Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
Morning - ran from house to high school, wind was cranking out of the south
Evening - treadmill spin
Tinker track 3 mile warm, 5x400, 5x200, 5x100, 1 mile barefoot on the turf, 2 mile cool.
I had run my sister to the Doc out on north side so I I ran from Bluff Creek and did a lap around Hefner. Accidentally reset watch at water stop so I have two recorded runs
8x400 hill repeats on Draper lake north
Easy out and back from the house after lifting weights and core.