Running Out of Time

Week starting May 13, 2018

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Totals
Running MilesSwimming YardsBike Miles
69.000.000.00
HOKA Hupana Blk Miles: 53.00Saucony Kinvara 9 Blk Miles: 16.00
Weight: 0.00
Sun, May 13, 2018
Running MilesSwimming YardsBike Miles
10.000.000.00

Draper lake marina out and back on a windy warm morning. Hills were tough, spotted water at a couple of spots. Golf day tomorrow and a day off from running.

HOKA Hupana Blk Miles: 10.00
Weight: 0.00
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Tue, May 15, 2018
Running MilesSwimming YardsBike Miles
14.000.000.00

Morning 10 miler from lake house to Arrowhead SP. there’s some nice hills on this route. 8:17p

Evening treadmill 4 miles with 8 x 200 at 9 mph. 7:32p

Saucony Kinvara 9 Blk Miles: 4.00HOKA Hupana Blk Miles: 10.00
Weight: 0.00
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Wed, May 16, 2018
Running MilesSwimming YardsBike Miles
12.000.000.00

Morning weights, 8 miles easy on Tinker trails on a nice cool overcast morning

Evening easy 4 miler on treadmill

Saucony Kinvara 9 Blk Miles: 4.00HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Thu, May 17, 2018
Running MilesSwimming YardsBike Miles
10.000.000.00

Easy out and back on Tinker trails, conditions were tough 80s and humid with no wind. Yard work backing up so no 2nd run today

HOKA Hupana Blk Miles: 10.00
Weight: 0.00
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Fri, May 18, 2018
Running MilesSwimming YardsBike Miles
8.000.000.00

Easy out and back on the OKC River trails. 8:22 pace legs dragging last couple of days. Weekend should be interesting

HOKA Hupana Blk Miles: 8.00
Weight: 0.00
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Sat, May 19, 2018
Running MilesSwimming YardsBike Miles
15.000.000.00

Loops around the OU campus on a warm humid tough morning. Water stop every 4 miles

Saucony Kinvara 9 Blk Miles: 8.00HOKA Hupana Blk Miles: 7.00
Weight: 0.00
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Totals
Running MilesSwimming YardsBike Miles
69.000.000.00
HOKA Hupana Blk Miles: 53.00Saucony Kinvara 9 Blk Miles: 16.00
Weight: 0.00
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