Running Out of Time

Week starting Jun 19, 2016

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Totals
Running MilesSwimming YardsBike Miles
32.000.000.00
Hoka Clayton Miles: 16.00Saucony Kinvara 6 Blk Miles: 16.00
Weight: 0.00
Tue, Jun 21, 2016
Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back Tinker trails

Hoka Clayton Miles: 8.00
Weight: 0.00
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Wed, Jun 22, 2016
Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back from the Draper marina, day 2 of strength training

Saucony Kinvara 6 Blk Miles: 8.00
Weight: 0.00
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Thu, Jun 23, 2016
Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back at Tinker ran a few with Jason

Hoka Clayton Miles: 8.00
Weight: 0.00
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Fri, Jun 24, 2016
Running MilesSwimming YardsBike Miles
8.000.000.00

Warm muggy out and back from the house

Saucony Kinvara 6 Blk Miles: 8.00
Weight: 0.00
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Totals
Running MilesSwimming YardsBike Miles
32.000.000.00
Hoka Clayton Miles: 16.00Saucony Kinvara 6 Blk Miles: 16.00
Weight: 0.00
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