Running Out of Time

Week starting Aug 20, 2017

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Totals
Running MilesSwimming YardsBike Miles
50.100.000.00
Saucony Kinvara 7 Miles: 30.00Nike Free RN Flyknit Miles: 4.00Nike Lunar Epic Low Miles: 19.00
Weight: 0.00
Sun, Aug 20, 2017
Running MilesSwimming YardsBike Miles
8.000.000.00

Draper dirt road carrying water

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Mon, Aug 21, 2017
Running MilesSwimming YardsBike Miles
4.100.000.00

Moore Central Park laps, feeling the heat today and tired legs

Nike Free RN Flyknit Miles: 4.00
Weight: 0.00
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Tue, Aug 22, 2017
Running MilesSwimming YardsBike Miles
6.000.000.00

Easy laps around 12th st. Park

Saucony Kinvara 7 Miles: 6.00
Weight: 0.00
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Wed, Aug 23, 2017
Running MilesSwimming YardsBike Miles
11.000.000.00

Morning - 8 miles out on base

Evening - 3 on treadmill after lifting weights

Nike Lunar Epic Low Miles: 8.00Saucony Kinvara 7 Miles: 3.00
Weight: 0.00
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Thu, Aug 24, 2017
Running MilesSwimming YardsBike Miles
13.000.000.00

Morning - Easy 10 on Tinker trails

Evening - 3 mile calorie roaster on treadmill

Nike Lunar Epic Low Miles: 3.00Saucony Kinvara 7 Miles: 13.00
Weight: 0.00
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Fri, Aug 25, 2017
Running MilesSwimming YardsBike Miles
8.000.000.00

Out back to 12th st. Park

Nike Lunar Epic Low Miles: 8.00
Weight: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
50.100.000.00
Saucony Kinvara 7 Miles: 30.00Nike Free RN Flyknit Miles: 4.00Nike Lunar Epic Low Miles: 19.00
Weight: 0.00
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