Running Out of Time

Week starting Sep 20, 2015

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Location:

Moore,OK,USA

Member Since:

Jan 01, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

Over 50 5k - 19:16 10 - 40:15 marathon - 3:05:22 50k - 3:51:22 100k - 12:33:25 100m - 20:46:25 24 hours - 114 miles

 

Short-Term Running Goals:

Run 100 miles under 20 hours

Long-Term Running Goals:

Finish top 3 in my age group at Boston Marathon

Personal:

Married to my wife Betty for over 30 years. My main run support as she really helps out on the 100 mile races. Retired from DoD, spent 4 years in the Marines
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Terra Kiger Lifetime Miles: 108.00
Salomon Pro Sense Lifetime Miles: 147.42
Nike Lunar Epic Low Lifetime Miles: 238.00
Saucony Kinvara 7 Lifetime Miles: 535.30
Nike Free RN Flyknit Lifetime Miles: 162.00
Nike Flyknit Streak Lifetime Miles: 19.00
Nike Flyknit Epic High Blk Lifetime Miles: 136.00
Nike Flyknit Epic High Blk 2 Lifetime Miles: 186.00
Saucony Kinvara 9 Blk Lifetime Miles: 186.00
HOKA Hupana Blk Lifetime Miles: 274.20
Totals
Running MilesSwimming YardsBike Miles
28.103112.0076.00
Nike Free 5.0 Miles: 15.00Nike Free Fly Knit 4.0 Gray Miles: 13.00
Weight: 0.00
Mon, Sep 21, 2015
Running MilesSwimming YardsBike Miles
0.000.0020.00

Got my bike ready to race this weekend took out for spin at Draper

Weight: 0.00
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Tue, Sep 22, 2015
Running MilesSwimming YardsBike Miles
3.001000.000.00

Short swim and run

Nike Free 5.0 Miles: 3.00
Weight: 0.00
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Wed, Sep 23, 2015
Running MilesSwimming YardsBike Miles
6.000.000.00

Treadmill run Garmin 225 had me at 5 miles treadmill was at 6

Nike Free 5.0 Miles: 6.00
Weight: 0.00
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Thu, Sep 24, 2015
Running MilesSwimming YardsBike Miles
6.000.000.00

Out and back to 12th street park

Nike Free 5.0 Miles: 6.00
Weight: 0.00
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Sat, Sep 26, 2015
Running MilesSwimming YardsBike Miles
13.102112.0056.00

Redman 1/2 Ironman warm day by the time I got to the run. I'm glad this one is over with.

Nike Free Fly Knit 4.0 Gray Miles: 13.00
Weight: 0.00
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Totals
Running MilesSwimming YardsBike Miles
28.103112.0076.00
Nike Free 5.0 Miles: 15.00Nike Free Fly Knit 4.0 Gray Miles: 13.00
Weight: 0.00
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